16.0 km | 01:47:44 | 06:44/km日期: 2023-11-12 07:41 - 平均心率: 155 - 卡路里: 1092 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 93%
Pace: 05'53" / 05'40" / 05'57" / 06'18" / 06'34" / 06'53" / 06'21" / 06'38" / 07'00" / 06'53" / 07'29" / 07'06" / 07'28" / 07'07" / 07'03" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'18") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'56" (+00'16") | 1000 / 3000 |
| 4 | | 06'17" (+00'37") | 1000 / 4000 |
| 5 | | 06'34" (+00'54") | 1000 / 5000 |
| 6 | | 06'52" (+01'12") | 1000 / 6000 |
| 7 | | 06'20" (+00'40") | 1000 / 7000 |
| 8 | | 06'38" (+00'58") | 1000 / 8000 |
| 9 | | 06'59" (+01'19") | 1000 / 9000 |
| 10 | | 06'52" (+01'12") | 1000 / 10000 |
| 11 | | 07'29" (+01'49") | 1000 / 11000 |
| 12 | | 07'06" (+01'26") | 1000 / 12000 |
| 13 | | 07'28" (+01'48") | 1000 / 13000 |
| 14 | | 07'07" (+01'27") | 1000 / 14000 |
| 15 | | 07'02" (+01'22") | 1000 / 15000 |
| 16 | | 07'19" (+01'39") | 997 / 15997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 166.99 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'40" | 00:11'33" |
| 3 | 05'57" | 00:17'30" |
| 4 | 06'18" | 00:23'48" |
| 5 | 06'34" | 00:30'22" |
| 6 | 06'53" | 00:37'15" |
| 7 | 06'21" | 00:43'36" |
| 8 | 06'38" | 00:50'14" |
| 9 | 07'00" | 00:57'14" |
| 10 | 06'53" | 01:04'07" |
| 11 | 07'29" | 01:11'36" |
| 12 | 07'06" | 01:18'42" |
| 13 | 07'28" | 01:26'10" |
| 14 | 07'07" | 01:33'17" |
| 15 | 07'03" | 01:40'20" |
| 16.0 | 07'20" | 01:47'39" |
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