5.4 km | 00:34:05 | 06:20/km日期: 2016-04-30 22:38 - 平均心率: 160 - 卡路里: 329 Cal - 溫度: 17°C - 濕度: 100%
Pace: 06'22" / 06'11" / 06'17" / 06'06" / 06'29" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'38") | 400 / 400 |
| 2 | | 06'09" (+00'19") | 400 / 800 |
| 3 | | 06'25" (+00'35") | 400 / 1200 |
| 4 | | 06'29" (+00'39") | 400 / 1600 |
| 5 | | 05'50" | 400 / 2000 |
| 6 | | 06'15" (+00'25") | 400 / 2400 |
| 7 | | 06'12" (+00'22") | 400 / 2800 |
| 8 | | 06'11" (+00'21") | 400 / 3199 |
| 9 | | 06'16" (+00'26") | 400 / 3599 |
| 10 | | 06'01" (+00'11") | 400 / 3999 |
| 11 | | 06'29" (+00'39") | 400 / 4399 |
| 12 | | 06'12" (+00'22") | 400 / 4800 |
| 13 | | 07'01" (+01'11") | 400 / 5200 |
| 14 | | 07'16" (+01'26") | 174 / 5374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
71.03 km 
Vibram Bikila 累積 :
4577.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'11" | 00:12'33" |
| 3 | 06'17" | 00:18'50" |
| 4 | 06'06" | 00:24'56" |
| 5 | 06'29" | 00:31'25" |
| 5.4 | 07'06" | 00:34'05" |
展開計圈分析
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