22.6 km | 02:44:54 | 07:17/km日期: 2023-11-12 06:43 - 平均心率: 122 - 卡路里: 1627 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 88%
Pace: 07'56" / 07'23" / 06'38" / 06'31" / 06'48" / 06'24" / 07'39" / 06'30" / 07'18" / 06'29" / 06'22" / 12'23" / 07'05" / 07'00" / 08'04" / 07'11" / 07'50" / 08'47" / 06'26" / 07'02" / 06'37" / 06'55" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'37") | 1000 / 1000 |
| 2 | | 07'22" (+01'01") | 1000 / 2000 |
| 3 | | 06'37" (+00'16") | 1000 / 3000 |
| 4 | | 06'30" (+00'09") | 1000 / 4000 |
| 5 | | 06'48" (+00'27") | 1000 / 5000 |
| 6 | | 06'24" (+00'03") | 1000 / 6000 |
| 7 | | 07'39" (+01'18") | 1000 / 7000 |
| 8 | | 06'29" (+00'08") | 1000 / 8000 |
| 9 | | 07'17" (+00'56") | 1000 / 9000 |
| 10 | | 06'29" (+00'08") | 1000 / 10000 |
| 11 | | 06'21" | 1000 / 11000 |
| 12 | | 12'22" (+06'01") | 1000 / 12000 |
| 13 | | 07'05" (+00'44") | 1000 / 13000 |
| 14 | | 07'00" (+00'39") | 1000 / 14000 |
| 15 | | 08'03" (+01'42") | 1000 / 15000 |
| 16 | | 07'10" (+00'49") | 1000 / 16000 |
| 17 | | 07'50" (+01'29") | 1000 / 17000 |
| 18 | | 08'46" (+02'25") | 1000 / 18000 |
| 19 | | 06'26" (+00'05") | 1000 / 19000 |
| 20 | | 07'02" (+00'41") | 1000 / 20000 |
| 21 | | 06'36" (+00'15") | 1000 / 21000 |
| 22 | | 06'54" (+00'33") | 1000 / 22000 |
| 23 | | 05'48" | 612 / 22612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 212.85 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'23" | 00:15'19" |
| 3 | 06'38" | 00:21'57" |
| 4 | 06'31" | 00:28'28" |
| 5 | 06'48" | 00:35'16" |
| 6 | 06'24" | 00:41'40" |
| 7 | 07'39" | 00:49'19" |
| 8 | 06'30" | 00:55'49" |
| 9 | 07'18" | 01:03'07" |
| 10 | 06'29" | 01:09'36" |
| 11 | 06'22" | 01:15'58" |
| 12 | 12'23" | 01:28'21" |
| 13 | 07'05" | 01:35'26" |
| 14 | 07'00" | 01:42'26" |
| 15 | 08'04" | 01:50'30" |
| 16 | 07'11" | 01:57'41" |
| 17 | 07'50" | 02:05'31" |
| 18 | 08'47" | 02:14'18" |
| 19 | 06'26" | 02:20'44" |
| 20 | 07'02" | 02:27'46" |
| 21 | 06'37" | 02:34'23" |
| 22 | 06'55" | 02:41'18" |
| 22.6 | 05'49" | 02:44'52" |
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