15.3 km | 01:08:56 | 04:29/km日期: 2013-08-06 07:21 - 卡路里: 759 Cal - 溫度: 30°C - 濕度: 77%
Pace: 04'27" / 04'28" / 04'29" / 04'28" / 04'27" / 04'28" / 04'28" / 04'29" / 04'42" / 04'30" / 04'34" / 04'33" / 04'41" / 04'30" / 04'24" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'01") | 1010 / 1010 |
| 2 | | 04'27" (+00'02") | 1012 / 2023 |
| 3 | | 04'30" (+00'05") | 999 / 3022 |
| 4 | | 04'28" (+00'03") | 1007 / 4030 |
| 5 | | 04'25" | 1002 / 5032 |
| 6 | | 04'28" (+00'03") | 1008 / 6040 |
| 7 | | 04'27" (+00'02") | 1002 / 7043 |
| 8 | | 04'27" (+00'02") | 1013 / 8057 |
| 9 | | 04'45" (+00'20") | 995 / 9053 |
| 10 | | 04'31" (+00'06") | 1010 / 10063 |
| 11 | | 04'33" (+00'08") | 1010 / 11074 |
| 12 | | 04'31" (+00'06") | 1010 / 12084 |
| 13 | | 04'40" (+00'15") | 998 / 13083 |
| 14 | | 04'30" (+00'05") | 1010 / 14094 |
| 15 | | 04'23" | 1011 / 15105 |
8月累積里程 : 424.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'28" | 00:08'55" |
| 3 | 04'29" | 00:13'24" |
| 4 | 04'28" | 00:17'52" |
| 5 | 04'27" | 00:22'19" |
| 6 | 04'28" | 00:26'47" |
| 7 | 04'28" | 00:31'15" |
| 8 | 04'29" | 00:35'44" |
| 9 | 04'42" | 00:40'26" |
| 10 | 04'30" | 00:44'56" |
| 11 | 04'34" | 00:49'30" |
| 12 | 04'33" | 00:54'03" |
| 13 | 04'41" | 00:58'44" |
| 14 | 04'30" | 01:03'14" |
| 15 | 04'24" | 01:07'38" |
| 15.3 | 03'55" | 01:08'56" |
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