42.6 km | 05:05:47 | 07:10/km日期: 2023-11-12 05:10 - 平均心率: 172 - 卡路里: 3833 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 95%
Pace: 06'38" / 06'18" / 05'58" / 05'54" / 06'02" / 06'09" / 06'17" / 06'08" / 06'15" / 06'35" / 06'19" / 06'09" / 06'29" / 06'26" / 06'19" / 06'24" / 06'23" / 06'50" / 06'21" / 06'14" / 06'44" / 06'12" / 06'30" / 06'03" / 06'06" / 06'14" / 07'52" / 06'44" / 06'15" / 06'26" / 07'18" / 09'31" / 11'14" / 09'53" / 13'01" / 08'54" / 08'53" / 08'32" / 08'54" / 09'40" / 07'12" / 07'23" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'43") | 1000 / 1000 |
| 2 | | 06'18" (+00'24") | 1000 / 2000 |
| 3 | | 05'57" (+00'03") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 06'01" (+00'07") | 1000 / 5000 |
| 6 | | 06'08" (+00'14") | 1000 / 6000 |
| 7 | | 06'17" (+00'23") | 1000 / 7000 |
| 8 | | 06'07" (+00'13") | 1000 / 8000 |
| 9 | | 06'15" (+00'21") | 1000 / 9000 |
| 10 | | 06'35" (+00'41") | 1000 / 10000 |
| 11 | | 06'18" (+00'24") | 1000 / 11000 |
| 12 | | 06'09" (+00'15") | 1000 / 12000 |
| 13 | | 06'28" (+00'34") | 1000 / 13000 |
| 14 | | 06'26" (+00'32") | 1000 / 14000 |
| 15 | | 06'18" (+00'24") | 1000 / 15000 |
| 16 | | 06'23" (+00'29") | 1000 / 16000 |
| 17 | | 06'22" (+00'28") | 1000 / 17000 |
| 18 | | 06'50" (+00'56") | 1000 / 18000 |
| 19 | | 06'21" (+00'27") | 1000 / 19000 |
| 20 | | 06'13" (+00'19") | 1000 / 20000 |
| 21 | | 06'44" (+00'50") | 1000 / 21000 |
| 22 | | 06'11" (+00'17") | 1000 / 22000 |
| 23 | | 06'29" (+00'35") | 1000 / 23000 |
| 24 | | 06'02" (+00'08") | 1000 / 24000 |
| 25 | | 06'06" (+00'12") | 1000 / 25000 |
| 26 | | 06'13" (+00'19") | 1000 / 26000 |
| 27 | | 07'52" (+01'58") | 1000 / 27000 |
| 28 | | 06'43" (+00'49") | 1000 / 28000 |
| 29 | | 06'15" (+00'21") | 1000 / 29000 |
| 30 | | 06'26" (+00'32") | 1000 / 30000 |
| 31 | | 07'18" (+01'24") | 1000 / 31000 |
| 32 | | 09'30" (+03'36") | 1000 / 32000 |
| 33 | | 11'13" (+05'19") | 1000 / 33000 |
| 34 | | 09'52" (+03'58") | 1000 / 34000 |
| 35 | | 13'01" (+07'07") | 1000 / 35000 |
| 36 | | 08'53" (+02'59") | 1000 / 36000 |
| 37 | | 08'52" (+02'58") | 1000 / 37000 |
| 38 | | 08'32" (+02'38") | 1000 / 38000 |
| 39 | | 08'54" (+03'00") | 1000 / 39000 |
| 40 | | 09'39" (+03'45") | 1000 / 40000 |
| 41 | | 07'11" (+01'17") | 1000 / 41000 |
| 42 | | 07'22" (+01'28") | 1000 / 42000 |
| 43 | | 07'10" (+01'16") | 579 / 42579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 182.82 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'18" | 00:12'56" |
| 3 | 05'58" | 00:18'54" |
| 4 | 05'54" | 00:24'48" |
| 5 | 06'02" | 00:30'50" |
| 6 | 06'09" | 00:36'59" |
| 7 | 06'17" | 00:43'16" |
| 8 | 06'08" | 00:49'24" |
| 9 | 06'15" | 00:55'39" |
| 10 | 06'35" | 01:02'14" |
| 11 | 06'19" | 01:08'33" |
| 12 | 06'09" | 01:14'42" |
| 13 | 06'29" | 01:21'11" |
| 14 | 06'26" | 01:27'37" |
| 15 | 06'19" | 01:33'56" |
| 16 | 06'24" | 01:40'20" |
| 17 | 06'23" | 01:46'43" |
| 18 | 06'50" | 01:53'33" |
| 19 | 06'21" | 01:59'54" |
| 20 | 06'14" | 02:06'08" |
| 21 | 06'44" | 02:12'52" |
| 22 | 06'12" | 02:19'04" |
| 23 | 06'30" | 02:25'34" |
| 24 | 06'03" | 02:31'37" |
| 25 | 06'06" | 02:37'43" |
| 26 | 06'14" | 02:43'57" |
| 27 | 07'52" | 02:51'49" |
| 28 | 06'44" | 02:58'33" |
| 29 | 06'15" | 03:04'48" |
| 30 | 06'26" | 03:11'14" |
| 31 | 07'18" | 03:18'32" |
| 32 | 09'31" | 03:28'03" |
| 33 | 11'14" | 03:39'17" |
| 34 | 09'53" | 03:49'10" |
| 35 | 13'01" | 04:02'11" |
| 36 | 08'54" | 04:11'05" |
| 37 | 08'53" | 04:19'58" |
| 38 | 08'32" | 04:28'30" |
| 39 | 08'54" | 04:37'24" |
| 40 | 09'40" | 04:47'04" |
| 41 | 07'12" | 04:54'16" |
| 42 | 07'23" | 05:01'39" |
| 42.6 | 07'09" | 05:05'48" |
留言 
展開計圈分析
