13.0 km | 01:46:22 | 08:10/km日期: 2023-11-12 06:24 - 平均心率: 141 - 卡路里: 726 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 95%
Pace: 08'03" / 08'12" / 08'20" / 08'09" / 10'47" / 10'32" / 12'41" / 09'59" / 11'43" / 08'22" / 12'29" / 08'25" / 07'54" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+00'22") | 1000 / 1000 |
| 2 | | 08'31" (+00'49") | 225 / 1225 |
| 3 | | 08'19" (+00'37") | 1000 / 2225 |
| 4 | | 08'10" (+00'28") | 1000 / 3225 |
| 5 | | 08'06" (+00'24") | 1000 / 4225 |
| 6 | | 08'15" (+00'33") | 1000 / 5225 |
| 7 | | 09'02" (+01'20") | 1000 / 6225 |
| 8 | | 08'31" (+00'49") | 1000 / 7225 |
| 9 | | 07'42" | 1000 / 8225 |
| 10 | | 07'51" (+00'09") | 1000 / 9225 |
| 11 | | 08'26" (+00'44") | 1000 / 10225 |
| 12 | | 07'42" | 1000 / 11225 |
| 13 | | 08'44" (+01'02") | 1000 / 12225 |
| 14 | | 07'00" | 782 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
115.98 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 08'12" | 00:16'15" |
| 3 | 08'20" | 00:24'35" |
| 4 | 08'09" | 00:32'44" |
| 5 | 10'47" | 00:43'31" |
| 6 | 10'32" | 00:54'03" |
| 7 | 12'41" | 01:06'44" |
| 8 | 09'59" | 01:16'43" |
| 9 | 11'43" | 01:28'26" |
| 10 | 08'22" | 01:36'48" |
| 11 | 12'29" | 01:49'17" |
| 12 | 08'25" | 01:57'42" |
| 13 | 07'54" | 02:05'36" |
| 13.0 | 05'50" | 02:05'39" |
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