10.0 km | 00:50:51 | 05:04/km日期: 2023-11-12 14:49 - 平均心率: 168 - 卡路里: 669 Cal - 平均步頻: 184
Pace: 05'13" / 05'03" / 05'05" / 05'07" / 05'02" / 05'06" / 05'05" / 05'02" / 05'05" / 05'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'13") | 1000 / 1000 |
| 2 | | 05'02" (+00'02") | 1000 / 2000 |
| 3 | | 05'04" (+00'04") | 1000 / 3000 |
| 4 | | 05'07" (+00'07") | 1000 / 4000 |
| 5 | | 05'01" (+00'01") | 1000 / 5000 |
| 6 | | 05'06" (+00'06") | 1000 / 6000 |
| 7 | | 05'04" (+00'04") | 1000 / 7000 |
| 8 | | 05'01" (+00'01") | 1000 / 8000 |
| 9 | | 05'05" (+00'05") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 04'21" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
103.01 km 
HOKA Mach 5 累積 :
789.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'03" | 00:10'16" |
| 3 | 05'05" | 00:15'21" |
| 4 | 05'07" | 00:20'28" |
| 5 | 05'02" | 00:25'30" |
| 6 | 05'06" | 00:30'36" |
| 7 | 05'05" | 00:35'41" |
| 8 | 05'02" | 00:40'43" |
| 9 | 05'05" | 00:45'48" |
| 10 | 05'01" | 00:50'49" |
| 10.0 | 03'11" | 00:50'51" |
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