21.2 km | 02:13:21 | 06:16/km日期: 2023-11-12 06:04 - 平均心率: 143 - 卡路里: 1529 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 91%
Pace: 10'58" / 06'35" / 06'10" / 06'26" / 06'21" / 06'18" / 05'49" / 05'47" / 05'37" / 05'14" / 08'43" / 06'18" / 06'28" / 06'20" / 07'28" / 06'14" / 06'27" / 07'32" / 06'28" / 06'22" / 06'27" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'31") | 1000 / 1000 |
| 2 | | 06'35" (+01'21") | 1000 / 2000 |
| 3 | | 06'09" (+00'55") | 1000 / 3000 |
| 4 | | 06'26" (+01'12") | 1000 / 4000 |
| 5 | | 06'20" (+01'06") | 1000 / 5000 |
| 6 | | 06'18" (+01'04") | 1000 / 6000 |
| 7 | | 05'49" (+00'35") | 1000 / 7000 |
| 8 | | 05'46" (+00'32") | 1000 / 8000 |
| 9 | | 05'36" (+00'22") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 06'08" (+00'54") | 1000 / 11000 |
| 12 | | 06'17" (+01'03") | 1000 / 12000 |
| 13 | | 06'28" (+01'14") | 1000 / 13000 |
| 14 | | 06'19" (+01'05") | 1000 / 14000 |
| 15 | | 06'48" (+01'34") | 1000 / 15000 |
| 16 | | 06'13" (+00'59") | 1000 / 16000 |
| 17 | | 06'27" (+01'13") | 1000 / 17000 |
| 18 | | 06'42" (+01'28") | 1000 / 18000 |
| 19 | | 06'27" (+01'13") | 1000 / 19000 |
| 20 | | 06'21" (+01'07") | 1000 / 20000 |
| 21 | | 06'27" (+01'13") | 1000 / 21000 |
| 22 | | 06'29" (+01'15") | 246 / 21246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 181.14 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'58" | 00:10'58" |
| 2 | 06'35" | 00:17'33" |
| 3 | 06'10" | 00:23'43" |
| 4 | 06'26" | 00:30'09" |
| 5 | 06'21" | 00:36'30" |
| 6 | 06'18" | 00:42'48" |
| 7 | 05'49" | 00:48'37" |
| 8 | 05'47" | 00:54'24" |
| 9 | 05'37" | 01:00'01" |
| 10 | 05'14" | 01:05'15" |
| 11 | 08'43" | 01:13'58" |
| 12 | 06'18" | 01:20'16" |
| 13 | 06'28" | 01:26'44" |
| 14 | 06'20" | 01:33'04" |
| 15 | 07'28" | 01:40'32" |
| 16 | 06'14" | 01:46'46" |
| 17 | 06'27" | 01:53'13" |
| 18 | 07'32" | 02:00'45" |
| 19 | 06'28" | 02:07'13" |
| 20 | 06'22" | 02:13'35" |
| 21 | 06'27" | 02:20'02" |
| 21.2 | 06'33" | 02:21'39" |
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