44.1 km | 05:06:54 | 06:57/km日期: 2023-11-14 05:11 - 總爬升: 875 m - 平均心率: 155 - 卡路里: 3761 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 86%
Pace: 07'12" / 06'27" / 06'21" / 06'35" / 06'31" / 05'59" / 06'56" / 05'45" / 11'53" / 05'49" / 06'27" / 06'13" / 06'42" / 08'40" / 08'51" / 07'23" / 10'17" / 06'57" / 06'44" / 06'25" / 08'29" / 07'20" / 09'26" / 09'59" / 05'57" / 05'50" / 06'34" / 05'54" / 05'52" / 05'52" / 08'42" / 10'34" / 05'34" / 05'35" / 05'20" / 05'30" / 05'42" / 05'22" / 05'28" / 08'51" / 06'23" / 05'52" / 06'09" / 05'43" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'53") | 1000 / 1000 |
| 2 | | 06'26" (+01'07") | 1000 / 2000 |
| 3 | | 06'20" (+01'01") | 1000 / 3000 |
| 4 | | 06'35" (+01'16") | 1000 / 4000 |
| 5 | | 06'30" (+01'11") | 1000 / 5000 |
| 6 | | 05'58" (+00'39") | 1000 / 6000 |
| 7 | | 06'56" (+01'37") | 1000 / 7000 |
| 8 | | 05'44" (+00'25") | 1000 / 8000 |
| 9 | | 11'53" (+06'34") | 1000 / 9000 |
| 10 | | 05'49" (+00'30") | 1000 / 10000 |
| 11 | | 06'26" (+01'07") | 1000 / 11000 |
| 12 | | 06'12" (+00'53") | 1000 / 12000 |
| 13 | | 06'42" (+01'23") | 1000 / 13000 |
| 14 | | 08'40" (+03'21") | 1000 / 14000 |
| 15 | | 08'51" (+03'32") | 1000 / 15000 |
| 16 | | 07'22" (+02'03") | 1000 / 16000 |
| 17 | | 10'17" (+04'58") | 1000 / 17000 |
| 18 | | 06'56" (+01'37") | 1000 / 18000 |
| 19 | | 06'44" (+01'25") | 1000 / 19000 |
| 20 | | 06'24" (+01'05") | 1000 / 20000 |
| 21 | | 08'29" (+03'10") | 1000 / 21000 |
| 22 | | 07'19" (+02'00") | 1000 / 22000 |
| 23 | | 09'25" (+04'06") | 1000 / 23000 |
| 24 | | 09'58" (+04'39") | 1000 / 24000 |
| 25 | | 05'56" (+00'37") | 1000 / 25000 |
| 26 | | 05'50" (+00'31") | 1000 / 26000 |
| 27 | | 06'34" (+01'15") | 1000 / 27000 |
| 28 | | 05'53" (+00'34") | 1000 / 28000 |
| 29 | | 05'52" (+00'33") | 1000 / 29000 |
| 30 | | 05'52" (+00'33") | 1000 / 30000 |
| 31 | | 08'41" (+03'22") | 1000 / 31000 |
| 32 | | 10'34" (+05'15") | 1000 / 32000 |
| 33 | | 05'33" (+00'14") | 1000 / 33000 |
| 34 | | 05'35" (+00'16") | 1000 / 34000 |
| 35 | | 05'19" | 1000 / 35000 |
| 36 | | 05'29" (+00'10") | 1000 / 36000 |
| 37 | | 05'42" (+00'23") | 1000 / 37000 |
| 38 | | 05'22" (+00'03") | 1000 / 38000 |
| 39 | | 05'28" (+00'09") | 1000 / 39000 |
| 40 | | 08'50" (+03'31") | 1000 / 40000 |
| 41 | | 06'22" (+01'03") | 1000 / 41000 |
| 42 | | 05'52" (+00'33") | 1000 / 42000 |
| 43 | | 06'08" (+00'49") | 1000 / 43000 |
| 44 | | 05'43" (+00'24") | 1000 / 44000 |
| 45 | | 06'04" (+00'45") | 136 / 44136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 311.88 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'27" | 00:13'39" |
| 3 | 06'21" | 00:20'00" |
| 4 | 06'35" | 00:26'35" |
| 5 | 06'31" | 00:33'06" |
| 6 | 05'59" | 00:39'05" |
| 7 | 06'56" | 00:46'01" |
| 8 | 05'45" | 00:51'46" |
| 9 | 11'53" | 01:03'39" |
| 10 | 05'49" | 01:09'28" |
| 11 | 06'27" | 01:15'55" |
| 12 | 06'13" | 01:22'08" |
| 13 | 06'42" | 01:28'50" |
| 14 | 08'40" | 01:37'30" |
| 15 | 08'51" | 01:46'21" |
| 16 | 07'23" | 01:53'44" |
| 17 | 10'17" | 02:04'01" |
| 18 | 06'57" | 02:10'58" |
| 19 | 06'44" | 02:17'42" |
| 20 | 06'25" | 02:24'07" |
| 21 | 08'29" | 02:32'36" |
| 22 | 07'20" | 02:39'56" |
| 23 | 09'26" | 02:49'22" |
| 24 | 09'59" | 02:59'21" |
| 25 | 05'57" | 03:05'18" |
| 26 | 05'50" | 03:11'08" |
| 27 | 06'34" | 03:17'42" |
| 28 | 05'54" | 03:23'36" |
| 29 | 05'52" | 03:29'28" |
| 30 | 05'52" | 03:35'20" |
| 31 | 08'42" | 03:44'02" |
| 32 | 10'34" | 03:54'36" |
| 33 | 05'34" | 04:00'10" |
| 34 | 05'35" | 04:05'45" |
| 35 | 05'20" | 04:11'05" |
| 36 | 05'30" | 04:16'35" |
| 37 | 05'42" | 04:22'17" |
| 38 | 05'22" | 04:27'39" |
| 39 | 05'28" | 04:33'07" |
| 40 | 08'51" | 04:41'58" |
| 41 | 06'23" | 04:48'21" |
| 42 | 05'52" | 04:54'13" |
| 43 | 06'09" | 05:00'22" |
| 44 | 05'43" | 05:06'05" |
| 44.1 | 06'06" | 05:06'55" |
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