16.0 km | 01:42:13 | 06:22/km日期: 2023-11-13 09:03 - 總爬升: 115 m - 平均心率: 154 - 卡路里: 963 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 68%
Pace: 06'56" / 07'04" / 06'53" / 06'46" / 06'41" / 06'42" / 06'30" / 06'25" / 06'19" / 06'33" / 12'48" / 06'02" / 05'48" / 05'49" / 05'42" / 05'37" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'20") | 1000 / 1000 |
| 2 | | 07'03" (+01'27") | 1000 / 2000 |
| 3 | | 06'53" (+01'17") | 1000 / 3000 |
| 4 | | 06'45" (+01'09") | 1000 / 4000 |
| 5 | | 06'41" (+01'05") | 1000 / 5000 |
| 6 | | 06'42" (+01'06") | 1000 / 6000 |
| 7 | | 06'29" (+00'53") | 1000 / 7000 |
| 8 | | 06'24" (+00'48") | 1000 / 8000 |
| 9 | | 06'18" (+00'42") | 1000 / 9000 |
| 10 | | 06'33" (+00'57") | 1000 / 10000 |
| 11 | | 06'15" (+00'39") | 1000 / 11000 |
| 12 | | 06'02" (+00'26") | 1000 / 12000 |
| 13 | | 05'47" (+00'11") | 1000 / 13000 |
| 14 | | 05'48" (+00'12") | 1000 / 14000 |
| 15 | | 05'42" (+00'06") | 1000 / 15000 |
| 16 | | 05'36" | 1000 / 16000 |
| 17 | | 05'01" | 36 / 16036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 : 214.40 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'04" | 00:14'00" |
| 3 | 06'53" | 00:20'53" |
| 4 | 06'46" | 00:27'39" |
| 5 | 06'41" | 00:34'20" |
| 6 | 06'42" | 00:41'02" |
| 7 | 06'30" | 00:47'32" |
| 8 | 06'25" | 00:53'57" |
| 9 | 06'19" | 01:00'16" |
| 10 | 06'33" | 01:06'49" |
| 11 | 12'48" | 01:19'37" |
| 12 | 06'02" | 01:25'39" |
| 13 | 05'48" | 01:31'27" |
| 14 | 05'49" | 01:37'16" |
| 15 | 05'42" | 01:42'58" |
| 16 | 05'37" | 01:48'35" |
| 16.0 | 05'00" | 01:48'46" |
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