13.5 km | 01:15:59 | 05:37/km日期: 2023-11-14 04:24 - 平均心率: 155 - 卡路里: 757 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 68%
Pace: 07'22" / 06'55" / 05'46" / 05'26" / 05'18" / 05'13" / 05'07" / 05'04" / 05'01" / 05'03" / 05'04" / 11'03" / 06'10" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'11") | 1000 / 1000 |
| 2 | | 06'41" (+01'40") | 1000 / 2000 |
| 3 | | 05'45" (+00'44") | 1000 / 3000 |
| 4 | | 05'25" (+00'24") | 1000 / 4000 |
| 5 | | 05'18" (+00'17") | 1000 / 5000 |
| 6 | | 05'13" (+00'12") | 1000 / 6000 |
| 7 | | 05'06" (+00'05") | 1000 / 7000 |
| 8 | | 05'04" (+00'03") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'02" (+00'01") | 1000 / 10000 |
| 11 | | 05'03" (+00'02") | 1000 / 11000 |
| 12 | | 05'40" (+00'39") | 1000 / 12000 |
| 13 | | 06'10" (+01'09") | 1000 / 13000 |
| 14 | | 06'11" (+01'10") | 522 / 13522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 388.53 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'55" | 00:14'17" |
| 3 | 05'46" | 00:20'03" |
| 4 | 05'26" | 00:25'29" |
| 5 | 05'18" | 00:30'47" |
| 6 | 05'13" | 00:36'00" |
| 7 | 05'07" | 00:41'07" |
| 8 | 05'04" | 00:46'11" |
| 9 | 05'01" | 00:51'12" |
| 10 | 05'03" | 00:56'15" |
| 11 | 05'04" | 01:01'19" |
| 12 | 11'03" | 01:12'22" |
| 13 | 06'10" | 01:18'32" |
| 13.5 | 06'55" | 01:22'09" |
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