14.1 km | 01:26:56 | 06:10/km日期: 2023-11-14 04:50 - 平均心率: 169 - 卡路里: 1005 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 65%
Pace: 06'47" / 06'46" / 06'40" / 06'17" / 06'11" / 06'16" / 06'06" / 06'02" / 06'23" / 06'03" / 05'47" / 05'34" / 05'57" / 05'46" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'13") | 1000 / 1000 |
| 2 | | 06'46" (+01'13") | 1000 / 2000 |
| 3 | | 06'39" (+01'06") | 1000 / 3000 |
| 4 | | 06'16" (+00'43") | 1000 / 4000 |
| 5 | | 06'11" (+00'38") | 1000 / 5000 |
| 6 | | 06'16" (+00'43") | 1000 / 6000 |
| 7 | | 06'05" (+00'32") | 1000 / 7000 |
| 8 | | 06'02" (+00'29") | 1000 / 8000 |
| 9 | | 06'22" (+00'49") | 1000 / 9000 |
| 10 | | 06'02" (+00'29") | 1000 / 10000 |
| 11 | | 05'47" (+00'14") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 05'56" (+00'23") | 1000 / 13000 |
| 14 | | 05'46" (+00'13") | 1000 / 14000 |
| 15 | | 06'08" (+00'35") | 62 / 14062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
293.59 km 
MIZUNO WAVE DUEL NEO 累積 :
688.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'46" | 00:13'33" |
| 3 | 06'40" | 00:20'13" |
| 4 | 06'17" | 00:26'30" |
| 5 | 06'11" | 00:32'41" |
| 6 | 06'16" | 00:38'57" |
| 7 | 06'06" | 00:45'03" |
| 8 | 06'02" | 00:51'05" |
| 9 | 06'23" | 00:57'28" |
| 10 | 06'03" | 01:03'31" |
| 11 | 05'47" | 01:09'18" |
| 12 | 05'34" | 01:14'52" |
| 13 | 05'57" | 01:20'49" |
| 14 | 05'46" | 01:26'35" |
| 14.1 | 06'59" | 01:27'01" |
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