9.5 km | 00:50:09 | 05:15/km日期: 2023-11-15 16:54 - 平均心率: 147 - 卡路里: 558 Cal - 平均步頻: 158
Pace: 05'11" / 05'08" / 05'12" / 05'10" / 05'11" / 05'08" / 05'08" / 05'14" / 05'19" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'09") | 800 / 800 |
| 2 | | 12'08" (+08'29") | 164 / 964 |
| 3 | | 03'44" (+00'05") | 800 / 1764 |
| 4 | | 12'43" (+09'04") | 157 / 1921 |
| 5 | | 03'47" (+00'08") | 800 / 2721 |
| 6 | | 12'36" (+08'57") | 158 / 2880 |
| 7 | | 03'47" (+00'08") | 800 / 3680 |
| 8 | | 12'24" (+08'45") | 161 / 3841 |
| 9 | | 03'44" (+00'05") | 800 / 4641 |
| 10 | | 13'48" (+10'09") | 144 / 4786 |
| 11 | | 03'44" (+00'05") | 800 / 5586 |
| 12 | | 12'48" (+09'09") | 156 / 5742 |
| 13 | | 03'39" | 800 / 6542 |
| 14 | | 13'58" (+10'19") | 143 / 6685 |
| 15 | | 03'44" (+00'05") | 800 / 7485 |
| 16 | | 13'25" (+09'46") | 149 / 7634 |
| 17 | | 03'48" (+00'09") | 800 / 8434 |
| 18 | | 15'13" (+11'34") | 131 / 8566 |
| 19 | | 03'45" (+00'06") | 800 / 9366 |
| 20 | | 12'19" (+08'40") | 162 / 9528 |
| 21 | | 11'03" (+07'24") | 9 / 9537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 244.00 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'08" | 00:10'19" |
| 3 | 05'12" | 00:15'31" |
| 4 | 05'10" | 00:20'41" |
| 5 | 05'11" | 00:25'52" |
| 6 | 05'08" | 00:31'00" |
| 7 | 05'08" | 00:36'08" |
| 8 | 05'14" | 00:41'22" |
| 9 | 05'19" | 00:46'41" |
| 9.5 | 06'27" | 00:50'09" |
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