6.4 km | 00:44:38 | 06:56/km日期: 2023-11-12 08:53 - 平均心率: 169 - 卡路里: 358 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 96%
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 01'28" / 06'00" / 07'15" / 06'48" / 07'22" / 07'13" / 07'20" / 01'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'42" (+00'46") | 1000 / 2000 |
| 3 | | 07'15" (+01'19") | 1000 / 3000 |
| 4 | | 07'15" (+01'19") | 1000 / 4000 |
| 5 | | 07'15" (+01'19") | 1000 / 5000 |
| 6 | | 07'01" (+01'05") | 1000 / 6000 |
| 7 | | 07'18" (+01'22") | 438 / 6438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 98.16 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'01" | 00:00'02" |
| 3 | 00'01" | 00:00'03" |
| 4 | 00'01" | 00:00'04" |
| 5 | 00'01" | 00:00'05" |
| 6 | 00'01" | 00:00'06" |
| 7 | 00'01" | 00:00'07" |
| 8 | 00'01" | 00:00'08" |
| 9 | 00'01" | 00:00'09" |
| 10 | 00'01" | 00:00'10" |
| 11 | 00'01" | 00:00'11" |
| 12 | 00'01" | 00:00'12" |
| 13 | 00'01" | 00:00'13" |
| 14 | 00'01" | 00:00'14" |
| 15 | 00'01" | 00:00'15" |
| 16 | 00'01" | 00:00'16" |
| 17 | 00'01" | 00:00'17" |
| 18 | 00'01" | 00:00'18" |
| 19 | 00'01" | 00:00'19" |
| 20 | 00'01" | 00:00'20" |
| 21 | 00'01" | 00:00'21" |
| 22 | 01'28" | 00:01'49" |
| 23 | 06'00" | 00:07'49" |
| 24 | 07'15" | 00:15'04" |
| 25 | 06'48" | 00:21'52" |
| 26 | 07'22" | 00:29'14" |
| 27 | 07'13" | 00:36'27" |
| 28 | 07'20" | 00:43'47" |
| 6.4 | 00'-2" | 00:44'38" |
展開計圈分析
留言 
