14.0 km | 01:18:45 | 05:37/km日期: 2023-11-14 20:14 - 平均心率: 130 - 卡路里: 1107 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 84%
Pace: 05'30" / 05'39" / 05'47" / 05'15" / 05'32" / 05'17" / 06'55" / 05'59" / 05'20" / 05'31" / 05'32" / 05'28" / 05'25" / 06'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'44") | 398 / 398 |
| 2 | | 03'42" (+00'29") | 405 / 804 |
| 3 | | 39'06" (+35'53") | 48 / 853 |
| 4 | | 03'30" (+00'17") | 408 / 1261 |
| 5 | | 03'30" (+00'17") | 409 / 1671 |
| 6 | | 34'39" (+31'26") | 68 / 1739 |
| 7 | | 03'33" (+00'20") | 399 / 2138 |
| 8 | | 03'26" (+00'13") | 404 / 2543 |
| 9 | | 18'30" (+15'17") | 151 / 2694 |
| 10 | | 03'34" (+00'21") | 399 / 3094 |
| 11 | | 03'21" (+00'08") | 408 / 3503 |
| 12 | | 26'16" (+23'03") | 55 / 3558 |
| 13 | | 03'30" (+00'17") | 404 / 3963 |
| 14 | | 03'26" (+00'13") | 403 / 4366 |
| 15 | | 37'39" (+34'26") | 60 / 4427 |
| 16 | | 03'28" (+00'15") | 404 / 4832 |
| 17 | | 03'24" (+00'11") | 405 / 5238 |
| 18 | | 38'08" (+34'55") | 52 / 5291 |
| 19 | | 03'29" (+00'16") | 402 / 5693 |
| 20 | | 03'24" (+00'11") | 403 / 6097 |
| 21 | | 21'47" (+18'34") | 187 / 6284 |
| 22 | | 03'32" (+00'19") | 402 / 6686 |
| 23 | | 03'32" (+00'19") | 400 / 7087 |
| 24 | | 03'25" (+00'12") | 410 / 7498 |
| 25 | | 03'24" (+00'11") | 413 / 7912 |
| 26 | | 55'41" (+52'28") | 48 / 7960 |
| 27 | | 03'41" (+00'28") | 404 / 8364 |
| 28 | | 03'28" (+00'15") | 402 / 8767 |
| 29 | | 40'50" (+37'37") | 47 / 8814 |
| 30 | | 03'37" (+00'24") | 399 / 9214 |
| 31 | | 03'26" (+00'13") | 400 / 9614 |
| 32 | | 37'29" (+34'16") | 56 / 9670 |
| 33 | | 03'34" (+00'21") | 394 / 10065 |
| 34 | | 03'21" (+00'08") | 407 / 10472 |
| 35 | | 45'59" (+42'46") | 49 / 10522 |
| 36 | | 03'36" (+00'23") | 398 / 10920 |
| 37 | | 03'23" (+00'10") | 399 / 11320 |
| 38 | | 36'04" (+32'51") | 61 / 11382 |
| 39 | | 03'33" (+00'20") | 396 / 11778 |
| 40 | | 03'24" (+00'11") | 401 / 12179 |
| 41 | | 34'46" (+31'33") | 63 / 12243 |
| 42 | | 03'26" (+00'13") | 396 / 12640 |
| 43 | | 03'13" | 403 / 13043 |
| 44 | | 06'14" (+03'01") | 966 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
509.08 km 
Magic speed 3 累積 :
542.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'39" | 00:11'09" |
| 3 | 05'47" | 00:16'56" |
| 4 | 05'15" | 00:22'11" |
| 5 | 05'32" | 00:27'43" |
| 6 | 05'17" | 00:33'00" |
| 7 | 06'55" | 00:39'55" |
| 8 | 05'59" | 00:45'54" |
| 9 | 05'20" | 00:51'14" |
| 10 | 05'31" | 00:56'45" |
| 11 | 05'32" | 01:02'17" |
| 12 | 05'28" | 01:07'45" |
| 13 | 05'25" | 01:13'10" |
| 14 | 06'05" | 01:19'15" |
| 14.0 | 04'51" | 01:19'18" |
留言 
展開計圈分析
