28.1 km | 02:43:01 | 05:48/km日期: 2023-11-12 05:33 - 總爬升: 454 m - 平均心率: 164 - 卡路里: 1588 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 87%
Pace: 05'25" / 05'50" / 05'42" / 05'30" / 05'21" / 05'28" / 05'18" / 05'21" / 06'59" / 06'12" / 05'18" / 08'29" / 06'30" / 09'19" / 05'15" / 07'06" / 05'59" / 05'07" / 05'13" / 08'08" / 05'09" / 05'25" / 05'04" / 04'58" / 05'00" / 04'35" / 04'24" / 04'28" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'59") | 1000 / 1000 |
| 2 | | 05'50" (+01'26") | 1000 / 2000 |
| 3 | | 05'41" (+01'17") | 1000 / 3000 |
| 4 | | 05'29" (+01'05") | 1000 / 4000 |
| 5 | | 05'21" (+00'57") | 1000 / 5000 |
| 6 | | 05'27" (+01'03") | 1000 / 6000 |
| 7 | | 05'18" (+00'54") | 1000 / 7000 |
| 8 | | 05'21" (+00'57") | 1000 / 8000 |
| 9 | | 06'58" (+02'34") | 1000 / 9000 |
| 10 | | 06'12" (+01'48") | 1000 / 10000 |
| 11 | | 05'18" (+00'54") | 1000 / 11000 |
| 12 | | 08'28" (+04'04") | 1000 / 12000 |
| 13 | | 06'29" (+02'05") | 1000 / 13000 |
| 14 | | 09'19" (+04'55") | 1000 / 14000 |
| 15 | | 05'14" (+00'50") | 1000 / 15000 |
| 16 | | 07'06" (+02'42") | 1000 / 16000 |
| 17 | | 05'58" (+01'34") | 1000 / 17000 |
| 18 | | 05'07" (+00'43") | 1000 / 18000 |
| 19 | | 05'12" (+00'48") | 1000 / 19000 |
| 20 | | 08'08" (+03'44") | 1000 / 20000 |
| 21 | | 05'09" (+00'45") | 1000 / 21000 |
| 22 | | 05'24" (+01'00") | 1000 / 22000 |
| 23 | | 05'04" (+00'40") | 1000 / 23000 |
| 24 | | 04'58" (+00'34") | 1000 / 24000 |
| 25 | | 04'59" (+00'35") | 1000 / 25000 |
| 26 | | 04'34" (+00'10") | 1000 / 26000 |
| 27 | | 04'24" | 1000 / 27000 |
| 28 | | 04'27" (+00'03") | 1000 / 28000 |
| 29 | | 06'45" (+02'21") | 74 / 28074 |
彰化黃志弘
彰化黃志弘
留言 
展開計圈分析
