10.1 km | 00:49:14 | 04:53/km日期: 2023-11-15 21:18 - 平均心率: 158 - 卡路里: 625 Cal - 平均步頻: 172
Pace: 05'06" / 05'13" / 04'52" / 05'06" / 04'56" / 04'51" / 04'37" / 04'40" / 04'48" / 04'23" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'42") | 1000 / 1000 |
| 2 | | 05'12" (+00'49") | 1000 / 2000 |
| 3 | | 04'51" (+00'28") | 1000 / 3000 |
| 4 | | 05'06" (+00'43") | 1000 / 4000 |
| 5 | | 04'55" (+00'32") | 1000 / 5000 |
| 6 | | 04'51" (+00'28") | 1000 / 6000 |
| 7 | | 04'36" (+00'13") | 1000 / 7000 |
| 8 | | 04'39" (+00'16") | 1000 / 8000 |
| 9 | | 04'48" (+00'25") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 09'36" (+05'13") | 74 / 10074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
201.04 km 
Newbalance Fresh Foam X more v4 累積 :
438.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'13" | 00:10'19" |
| 3 | 04'52" | 00:15'11" |
| 4 | 05'06" | 00:20'17" |
| 5 | 04'56" | 00:25'13" |
| 6 | 04'51" | 00:30'04" |
| 7 | 04'37" | 00:34'41" |
| 8 | 04'40" | 00:39'21" |
| 9 | 04'48" | 00:44'09" |
| 10 | 04'23" | 00:48'32" |
| 10.1 | 09'35" | 00:49'15" |
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