10.0 km | 00:47:35 | 04:45/km日期: 2023-11-14 19:24 - 平均心率: 169 - 卡路里: 551 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 91%
Pace: 04'46" / 04'45" / 04'50" / 04'39" / 04'41" / 04'49" / 04'45" / 04'48" / 04'51" / 04'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'13") | 456 / 456 |
| 2 | | 05'23" (+00'45") | 25 / 482 |
| 3 | | 04'44" (+00'06") | 98 / 581 |
| 4 | | 04'38" | 437 / 1018 |
| 5 | | 04'44" (+00'06") | 1000 / 2018 |
| 6 | | 04'49" (+00'11") | 1000 / 3018 |
| 7 | | 04'39" (+00'01") | 1000 / 4018 |
| 8 | | 04'43" (+00'05") | 1000 / 5018 |
| 9 | | 04'46" (+00'08") | 1000 / 6018 |
| 10 | | 04'44" (+00'06") | 1000 / 7018 |
| 11 | | 04'48" (+00'10") | 1000 / 8018 |
| 12 | | 04'50" (+00'12") | 1000 / 9018 |
| 13 | | 04'40" (+00'02") | 993 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
140.56 km 
Adidas Adizero Boston 12 BL 累積 :
1254.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'45" | 00:09'31" |
| 3 | 04'50" | 00:14'21" |
| 4 | 04'39" | 00:19'00" |
| 5 | 04'41" | 00:23'41" |
| 6 | 04'49" | 00:28'30" |
| 7 | 04'45" | 00:33'15" |
| 8 | 04'48" | 00:38'03" |
| 9 | 04'51" | 00:42'54" |
| 10 | 04'41" | 00:47'35" |
| 10.0 | 02'50" | 00:47'37" |
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