21.2 km | 02:13:59 | 06:19/km日期: 2023-11-13 17:16 - 總爬升: 339 m - 平均心率: 162 - 卡路里: 1387 Cal - 平均步頻: 158
Pace: 04'01" / 06'17" / 05'56" / 06'24" / 08'14" / 06'14" / 06'06" / 10'33" / 06'02" / 07'03" / 18'13" / 06'40" / 06'10" / 06'33" / 06'10" / 05'56" / 07'08" / 06'24" / 06'35" / 07'10" / 06'48" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'18") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'56" (+00'09") | 1000 / 3000 |
| 4 | | 06'23" (+00'36") | 1000 / 4000 |
| 5 | | 06'01" (+00'14") | 1000 / 5000 |
| 6 | | 06'13" (+00'26") | 1000 / 6000 |
| 7 | | 06'06" (+00'19") | 1000 / 7000 |
| 8 | | 07'27" (+01'40") | 1000 / 8000 |
| 9 | | 06'02" (+00'15") | 1000 / 9000 |
| 10 | | 07'03" (+01'16") | 1000 / 10000 |
| 11 | | 06'18" (+00'31") | 1000 / 11000 |
| 12 | | 06'40" (+00'53") | 1000 / 12000 |
| 13 | | 06'09" (+00'22") | 1000 / 13000 |
| 14 | | 06'18" (+00'31") | 1000 / 14000 |
| 15 | | 06'10" (+00'23") | 1000 / 15000 |
| 16 | | 05'55" (+00'08") | 1000 / 16000 |
| 17 | | 05'51" (+00'04") | 1000 / 17000 |
| 18 | | 06'00" (+00'13") | 1000 / 18000 |
| 19 | | 06'34" (+00'47") | 1000 / 19000 |
| 20 | | 06'41" (+00'54") | 1000 / 20000 |
| 21 | | 06'48" (+01'01") | 1000 / 21000 |
| 22 | | 06'30" (+00'43") | 210 / 21210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
140.32 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 06'17" | 00:10'18" |
| 3 | 05'56" | 00:16'14" |
| 4 | 06'24" | 00:22'38" |
| 5 | 08'14" | 00:30'52" |
| 6 | 06'14" | 00:37'06" |
| 7 | 06'06" | 00:43'12" |
| 8 | 10'33" | 00:53'45" |
| 9 | 06'02" | 00:59'47" |
| 10 | 07'03" | 01:06'50" |
| 11 | 18'13" | 01:25'03" |
| 12 | 06'40" | 01:31'43" |
| 13 | 06'10" | 01:37'53" |
| 14 | 06'33" | 01:44'26" |
| 15 | 06'10" | 01:50'36" |
| 16 | 05'56" | 01:56'32" |
| 17 | 07'08" | 02:03'40" |
| 18 | 06'24" | 02:10'04" |
| 19 | 06'35" | 02:16'39" |
| 20 | 07'10" | 02:23'49" |
| 21 | 06'48" | 02:30'37" |
| 21.2 | 06'30" | 02:31'59" |
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