15.1 km | 01:28:01 | 05:49/km日期: 2023-11-15 16:34 - 平均心率: 127 - 卡路里: 860 Cal - 平均步頻: 187
Pace: 06'09" / 05'50" / 05'41" / 05'44" / 05'44" / 05'54" / 05'51" / 05'49" / 05'43" / 05'48" / 05'44" / 05'51" / 05'50" / 05'52" / 05'52" / 06'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 318.28 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'50" | 00:11'59" |
| 3 | 05'41" | 00:17'40" |
| 4 | 05'44" | 00:23'24" |
| 5 | 05'44" | 00:29'08" |
| 6 | 05'54" | 00:35'02" |
| 7 | 05'51" | 00:40'53" |
| 8 | 05'49" | 00:46'42" |
| 9 | 05'43" | 00:52'25" |
| 10 | 05'48" | 00:58'13" |
| 11 | 05'44" | 01:03'57" |
| 12 | 05'51" | 01:09'48" |
| 13 | 05'50" | 01:15'38" |
| 14 | 05'52" | 01:21'30" |
| 15 | 05'52" | 01:27'22" |
| 15.1 | 06'30" | 01:28'01" |
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