10.4 km | 01:05:47 | 06:18/km日期: 2023-11-14 18:31 - 平均心率: 130 - 卡路里: 626 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 72%
Pace: 06'05" / 07'47" / 08'30" / 06'09" / 06'34" / 06'51" / 09'01" / 05'42" / 05'37" / 05'55" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'19") | 1000 / 1000 |
| 2 | | 06'35" (+01'49") | 129 / 1129 |
| 3 | | 04'46" | 149 / 1279 |
| 4 | | 05'18" (+00'32") | 23 / 1303 |
| 5 | | 08'45" (+03'59") | 3 / 1306 |
| 6 | | 04'53" (+00'07") | 100 / 1406 |
| 7 | | 06'23" (+01'37") | 8 / 1414 |
| 8 | | 04'59" (+00'13") | 100 / 1514 |
| 9 | | 14'52" (+10'06") | 98 / 1612 |
| 10 | | 04'55" (+00'09") | 400 / 2012 |
| 11 | | 17'56" (+13'10") | 119 / 2132 |
| 12 | | 04'57" (+00'11") | 400 / 2532 |
| 13 | | 24'24" (+19'38") | 45 / 2577 |
| 14 | | 07:24'00" (+19'14") | 0 / 2577 |
| 15 | | 04:39'52" (+35'06") | 0 / 2577 |
| 16 | | 00'00" | 0 / 2577 |
| 17 | | 02:31'32" (+26'46") | 6 / 2584 |
| 18 | | 05'07" (+00'21") | 800 / 3384 |
| 19 | | 12'37" (+07'51") | 137 / 3522 |
| 20 | | 05'08" (+00'22") | 800 / 4322 |
| 21 | | 14'47" (+10'01") | 131 / 4453 |
| 22 | | 05'16" (+00'30") | 800 / 5253 |
| 23 | | 16'13" (+11'27") | 145 / 5398 |
| 24 | | 05'19" (+00'33") | 800 / 6198 |
| 25 | | 06'33" (+01'47") | 71 / 6269 |
| 26 | | 05'33" (+00'47") | 898 / 7168 |
| 27 | | 05'38" (+00'52") | 1000 / 8168 |
| 28 | | 05'38" (+00'52") | 1000 / 9168 |
| 29 | | 06'05" (+01'19") | 1000 / 10168 |
| 30 | | 06'02" (+01'16") | 263 / 10431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
219.82 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 07'47" | 00:13'52" |
| 3 | 08'30" | 00:22'22" |
| 4 | 06'09" | 00:28'31" |
| 5 | 06'34" | 00:35'05" |
| 6 | 06'51" | 00:41'56" |
| 7 | 09'01" | 00:50'57" |
| 8 | 05'42" | 00:56'39" |
| 9 | 05'37" | 01:02'16" |
| 10 | 05'55" | 01:08'11" |
| 10.4 | 06'06" | 01:10'49" |
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