11.2 km | 00:58:31 | 05:14/km日期: 2023-11-14 07:13 - 平均心率: 155 - 卡路里: 692 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 67%
Pace: 05'42" / 05'28" / 05'18" / 05'18" / 05'17" / 05'14" / 05'09" / 05'08" / 05'00" / 04'55" / 05'17" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'46") | 1000 / 1000 |
| 2 | | 05'27" (+00'32") | 1000 / 2000 |
| 3 | | 05'18" (+00'23") | 1000 / 3000 |
| 4 | | 05'17" (+00'22") | 1000 / 4000 |
| 5 | | 05'16" (+00'21") | 1000 / 5000 |
| 6 | | 05'14" (+00'19") | 1000 / 6000 |
| 7 | | 05'09" (+00'14") | 1000 / 7000 |
| 8 | | 05'07" (+00'12") | 1000 / 8000 |
| 9 | | 04'59" (+00'04") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'16" (+00'21") | 1000 / 11000 |
| 12 | | 04'37" | 164 / 11164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
132.95 km 
NIKE 小飛馬 39 累積 :
1107.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'28" | 00:11'10" |
| 3 | 05'18" | 00:16'28" |
| 4 | 05'18" | 00:21'46" |
| 5 | 05'17" | 00:27'03" |
| 6 | 05'14" | 00:32'17" |
| 7 | 05'09" | 00:37'26" |
| 8 | 05'08" | 00:42'34" |
| 9 | 05'00" | 00:47'34" |
| 10 | 04'55" | 00:52'29" |
| 11 | 05'17" | 00:57'46" |
| 11.2 | 04'39" | 00:58'32" |
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