13.1 km | 01:19:20 | 06:02/km日期: 2023-11-15 06:05 - 平均心率: 131 - 卡路里: 838 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 91%
Pace: 06'57" / 06'27" / 06'17" / 06'11" / 06'11" / 06'02" / 05'57" / 06'45" / 05'53" / 05'46" / 05'40" / 05'24" / 05'09" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'48") | 1000 / 1000 |
| 2 | | 06'27" (+01'18") | 1000 / 2000 |
| 3 | | 06'16" (+01'07") | 1000 / 3000 |
| 4 | | 06'10" (+01'01") | 1000 / 4000 |
| 5 | | 06'11" (+01'02") | 1000 / 5000 |
| 6 | | 06'02" (+00'53") | 1000 / 6000 |
| 7 | | 05'56" (+00'47") | 1000 / 7000 |
| 8 | | 06'45" (+01'36") | 1000 / 8000 |
| 9 | | 05'52" (+00'43") | 1000 / 9000 |
| 10 | | 05'46" (+00'37") | 1000 / 10000 |
| 11 | | 05'39" (+00'30") | 1000 / 11000 |
| 12 | | 05'24" (+00'15") | 1000 / 12000 |
| 13 | | 05'09" | 1000 / 13000 |
| 14 | | 04'59" | 136 / 13136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
229.29 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'27" | 00:13'24" |
| 3 | 06'17" | 00:19'41" |
| 4 | 06'11" | 00:25'52" |
| 5 | 06'11" | 00:32'03" |
| 6 | 06'02" | 00:38'05" |
| 7 | 05'57" | 00:44'02" |
| 8 | 06'45" | 00:50'47" |
| 9 | 05'53" | 00:56'40" |
| 10 | 05'46" | 01:02'26" |
| 11 | 05'40" | 01:08'06" |
| 12 | 05'24" | 01:13'30" |
| 13 | 05'09" | 01:18'39" |
| 13.1 | 05'00" | 01:19'20" |
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