11.0 km | 00:57:48 | 05:15/km日期: 2016-05-02 05:49 - 卡路里: 779 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 88%
Pace: 06'00" / 04'54" / 05'00" / 04'54" / 04'53" / 04'58" / 04'59" / 04'44" / 04'51" / 04'50" / 07'42" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'16") | 1000 / 1000 |
| 2 | | 04'53" (+00'09") | 1000 / 2000 |
| 3 | | 05'00" (+00'16") | 1000 / 3000 |
| 4 | | 04'53" (+00'09") | 1000 / 4000 |
| 5 | | 04'53" (+00'09") | 1000 / 5000 |
| 6 | | 04'57" (+00'13") | 1000 / 6000 |
| 7 | | 04'59" (+00'15") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 04'51" (+00'07") | 1000 / 9000 |
| 10 | | 04'49" (+00'05") | 1000 / 10000 |
| 11 | | 07'42" (+02'58") | 1000 / 11000 |
| 12 | | 17'27" (+12'43") | 3 / 11003 |
5月累積里程 : 52.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 04'54" | 00:10'54" |
| 3 | 05'00" | 00:15'54" |
| 4 | 04'54" | 00:20'48" |
| 5 | 04'53" | 00:25'41" |
| 6 | 04'58" | 00:30'39" |
| 7 | 04'59" | 00:35'38" |
| 8 | 04'44" | 00:40'22" |
| 9 | 04'51" | 00:45'13" |
| 10 | 04'50" | 00:50'03" |
| 11 | 07'42" | 00:57'45" |
| 11.0 | 20'46" | 00:57'49" |
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