10.4 km | 00:59:42 | 05:42/km日期: 2023-11-14 20:20 - 平均心率: 134 - 卡路里: 666 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 84%
Pace: 06'10" / 05'46" / 05'35" / 05'38" / 05'36" / 05'40" / 05'36" / 05'34" / 06'03" / 05'43" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'35") | 1000 / 1000 |
| 2 | | 05'45" (+00'10") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'37" (+00'02") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'43" (+00'08") | 218 / 5218 |
| 7 | | 05'36" (+00'01") | 1000 / 6218 |
| 8 | | 05'36" (+00'01") | 1000 / 7218 |
| 9 | | 05'38" (+00'03") | 1000 / 8218 |
| 10 | | 05'45" (+00'10") | 1000 / 9218 |
| 11 | | 05'47" (+00'12") | 1000 / 10218 |
| 12 | | 05'40" (+00'05") | 227 / 10446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 107.08 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'46" | 00:11'56" |
| 3 | 05'35" | 00:17'31" |
| 4 | 05'38" | 00:23'09" |
| 5 | 05'36" | 00:28'45" |
| 6 | 05'40" | 00:34'25" |
| 7 | 05'36" | 00:40'01" |
| 8 | 05'34" | 00:45'35" |
| 9 | 06'03" | 00:51'38" |
| 10 | 05'43" | 00:57'21" |
| 10.4 | 05'45" | 00:59'55" |
4084.8 km | 
12012.2 km
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