8.7 km | 00:48:28 | 05:36/km日期: 2023-11-15 20:31 - 平均心率: 159 - 卡路里: 650 Cal - 平均步頻: 166
Pace: 04'15" / 05'59" / 04'37" / 06'07" / 04'52" / 06'08" / 05'12" / 05'59" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 413 / 413 |
| 2 | | 04'19" (+00'06") | 407 / 821 |
| 3 | | 04'17" (+00'04") | 407 / 1228 |
| 4 | | 04'16" (+00'03") | 409 / 1638 |
| 5 | | 08'47" (+04'34") | 425 / 2063 |
| 6 | | 04'16" (+00'03") | 406 / 2469 |
| 7 | | 04'30" (+00'17") | 409 / 2879 |
| 8 | | 04'26" (+00'13") | 412 / 3291 |
| 9 | | 04'27" (+00'14") | 411 / 3703 |
| 10 | | 09'16" (+05'03") | 416 / 4119 |
| 11 | | 04'30" (+00'17") | 409 / 4529 |
| 12 | | 04'30" (+00'17") | 410 / 4939 |
| 13 | | 04'28" (+00'15") | 408 / 5348 |
| 14 | | 04'31" (+00'18") | 409 / 5758 |
| 15 | | 09'55" (+05'42") | 419 / 6177 |
| 16 | | 04'32" (+00'19") | 406 / 6584 |
| 17 | | 04'39" (+00'26") | 405 / 6990 |
| 18 | | 04'33" (+00'20") | 409 / 7399 |
| 19 | | 04'27" (+00'14") | 410 / 7810 |
| 20 | | 09'03" (+04'50") | 844 / 8654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
105.77 km 
Saucony ENDORPHIN PRO+ 累積 :
1088.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 05'59" | 00:10'14" |
| 3 | 04'37" | 00:14'51" |
| 4 | 06'07" | 00:20'58" |
| 5 | 04'52" | 00:25'50" |
| 6 | 06'08" | 00:31'58" |
| 7 | 05'12" | 00:37'10" |
| 8 | 05'59" | 00:43'09" |
| 8.7 | 08'08" | 00:48'29" |
展開計圈分析
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