10.0 km | 00:53:05 | 05:17/km日期: 2023-11-15 18:43 - 平均心率: 149 - 卡路里: 576 Cal - 平均步頻: 170
Pace: 05'43" / 05'29" / 05'21" / 05'21" / 05'17" / 05'19" / 05'18" / 05'18" / 05'16" / 04'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'05") | 1000 / 1000 |
| 2 | | 05'28" (+00'50") | 1000 / 2000 |
| 3 | | 05'21" (+00'43") | 1000 / 3000 |
| 4 | | 05'20" (+00'42") | 1000 / 4000 |
| 5 | | 05'17" (+00'39") | 1000 / 5000 |
| 6 | | 05'19" (+00'41") | 1000 / 6000 |
| 7 | | 05'17" (+00'39") | 1000 / 7000 |
| 8 | | 05'18" (+00'40") | 1000 / 8000 |
| 9 | | 05'15" (+00'37") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 03'32" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
250.20 km 
ASICS Novablast 3 累積 :
2285.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'29" | 00:11'12" |
| 3 | 05'21" | 00:16'33" |
| 4 | 05'21" | 00:21'54" |
| 5 | 05'17" | 00:27'11" |
| 6 | 05'19" | 00:32'30" |
| 7 | 05'18" | 00:37'48" |
| 8 | 05'18" | 00:43'06" |
| 9 | 05'16" | 00:48'22" |
| 10 | 04'38" | 00:53'00" |
| 10.0 | 03'32" | 00:53'05" |
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