15.4 km | 01:47:13 | 06:57/km日期: 2023-11-15 18:39 - 總爬升: 546 m - 天氣: 涼有風 - 平均心率: 146 - 卡路里: 836 Cal - 平均步頻: 184
Pace: 07'09" / 06'34" / 08'27" / 06'31" / 06'55" / 08'06" / 06'07" / 06'28" / 07'48" / 06'08" / 06'34" / 07'56" / 06'01" / 06'29" / 07'38" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'09") | 1000 / 1000 |
| 2 | | 06'33" (+00'33") | 1000 / 2000 |
| 3 | | 08'26" (+02'26") | 1000 / 3000 |
| 4 | | 06'31" (+00'31") | 1000 / 4000 |
| 5 | | 06'54" (+00'54") | 1000 / 5000 |
| 6 | | 08'05" (+02'05") | 1000 / 6000 |
| 7 | | 06'07" (+00'07") | 1000 / 7000 |
| 8 | | 06'27" (+00'27") | 1000 / 8000 |
| 9 | | 07'48" (+01'48") | 1000 / 9000 |
| 10 | | 06'07" (+00'07") | 1000 / 10000 |
| 11 | | 06'34" (+00'34") | 1000 / 11000 |
| 12 | | 07'55" (+01'55") | 1000 / 12000 |
| 13 | | 06'00" | 1000 / 13000 |
| 14 | | 06'29" (+00'29") | 1000 / 14000 |
| 15 | | 07'38" (+01'38") | 1000 / 15000 |
| 16 | | 06'06" (+00'06") | 386 / 15386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
422.01 km 
Nike Zoom Fly 5 黑 累積 :
714.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'34" | 00:13'43" |
| 3 | 08'27" | 00:22'10" |
| 4 | 06'31" | 00:28'41" |
| 5 | 06'55" | 00:35'36" |
| 6 | 08'06" | 00:43'42" |
| 7 | 06'07" | 00:49'49" |
| 8 | 06'28" | 00:56'17" |
| 9 | 07'48" | 01:04'05" |
| 10 | 06'08" | 01:10'13" |
| 11 | 06'34" | 01:16'47" |
| 12 | 07'56" | 01:24'43" |
| 13 | 06'01" | 01:30'44" |
| 14 | 06'29" | 01:37'13" |
| 15 | 07'38" | 01:44'51" |
| 15.4 | 06'09" | 01:47'14" |
展開計圈分析
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