12.5 km | 00:51:55 | 04:08/km日期: 2023-11-16 20:02 - 平均心率: 161 - 卡路里: 769 Cal - 平均步頻: 184
Pace: 03'51" / 03'55" / 03'57" / 04'20" / 04'35" / 03'59" / 04'00" / 03'59" / 05'12" / 04'03" / 04'01" / 03'58" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" | 323 / 323 |
| 2 | | 03'56" (+00'10") | 322 / 645 |
| 3 | | 03'49" (+00'03") | 324 / 970 |
| 4 | | 03'58" (+00'12") | 319 / 1290 |
| 5 | | 03'54" (+00'08") | 321 / 1612 |
| 6 | | 03'54" (+00'08") | 323 / 1935 |
| 7 | | 03'53" (+00'07") | 323 / 2259 |
| 8 | | 03'54" (+00'08") | 326 / 2585 |
| 9 | | 04'03" (+00'17") | 314 / 2900 |
| 10 | | 03'54" (+00'08") | 318 / 3218 |
| 11 | | 04'01" (+00'15") | 318 / 3536 |
| 12 | | 04'03" (+00'17") | 314 / 3851 |
| 13 | | 05'56" (+02'10") | 446 / 4298 |
| 14 | | 04'08" (+00'22") | 324 / 4622 |
| 15 | | 03'57" (+00'11") | 332 / 4954 |
| 16 | | 04'02" (+00'16") | 337 / 5292 |
| 17 | | 03'53" (+00'07") | 335 / 5628 |
| 18 | | 04'00" (+00'14") | 330 / 5958 |
| 19 | | 03'57" (+00'11") | 335 / 6293 |
| 20 | | 04'03" (+00'17") | 328 / 6622 |
| 21 | | 04'00" (+00'14") | 333 / 6956 |
| 22 | | 03'59" (+00'13") | 334 / 7290 |
| 23 | | 03'56" (+00'10") | 336 / 7626 |
| 24 | | 04'01" (+00'15") | 319 / 7945 |
| 25 | | 04'02" (+00'16") | 322 / 8267 |
| 26 | | 06'40" (+02'54") | 444 / 8711 |
| 27 | | 03'56" (+00'10") | 324 / 9036 |
| 28 | | 04'06" (+00'20") | 314 / 9351 |
| 29 | | 04'04" (+00'18") | 313 / 9664 |
| 30 | | 04'01" (+00'15") | 317 / 9981 |
| 31 | | 04'03" (+00'17") | 313 / 10295 |
| 32 | | 03'59" (+00'13") | 318 / 10613 |
| 33 | | 04'00" (+00'14") | 319 / 10932 |
| 34 | | 03'55" (+00'09") | 326 / 11258 |
| 35 | | 03'59" (+00'13") | 318 / 11577 |
| 36 | | 04'02" (+00'16") | 317 / 11895 |
| 37 | | 03'56" (+00'10") | 317 / 12212 |
| 38 | | 03'43" | 328 / 12541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 212.85 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 03'55" | 00:07'46" |
| 3 | 03'57" | 00:11'43" |
| 4 | 04'20" | 00:16'03" |
| 5 | 04'35" | 00:20'38" |
| 6 | 03'59" | 00:24'37" |
| 7 | 04'00" | 00:28'37" |
| 8 | 03'59" | 00:32'36" |
| 9 | 05'12" | 00:37'48" |
| 10 | 04'03" | 00:41'51" |
| 11 | 04'01" | 00:45'52" |
| 12 | 03'58" | 00:49'50" |
| 12.5 | 03'52" | 00:51'56" |
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