9.4 km | 00:48:48 | 05:11/km日期: 2023-11-16 19:51 - 平均心率: 162 - 卡路里: 478 Cal - 平均步頻: 188
Pace: 05'05" / 05'07" / 05'09" / 05'15" / 05'10" / 05'11" / 05'17" / 05'12" / 05'11" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 384 / 384 |
| 2 | | 05'07" (+00'05") | 416 / 800 |
| 3 | | 05'05" (+00'03") | 417 / 1218 |
| 4 | | 05'07" (+00'05") | 418 / 1637 |
| 5 | | 05'10" (+00'08") | 416 / 2053 |
| 6 | | 05'06" (+00'04") | 419 / 2472 |
| 7 | | 05'08" (+00'06") | 412 / 2885 |
| 8 | | 05'12" (+00'10") | 418 / 3303 |
| 9 | | 05'17" (+00'15") | 402 / 3706 |
| 10 | | 05'13" (+00'11") | 403 / 4109 |
| 11 | | 05'08" (+00'06") | 409 / 4519 |
| 12 | | 05'11" (+00'09") | 410 / 4929 |
| 13 | | 05'08" (+00'06") | 412 / 5342 |
| 14 | | 05'11" (+00'09") | 413 / 5755 |
| 15 | | 05'15" (+00'13") | 403 / 6158 |
| 16 | | 05'18" (+00'16") | 403 / 6562 |
| 17 | | 05'16" (+00'14") | 405 / 6967 |
| 18 | | 05'14" (+00'12") | 404 / 7371 |
| 19 | | 05'08" (+00'06") | 409 / 7781 |
| 20 | | 05'11" (+00'09") | 401 / 8183 |
| 21 | | 05'09" (+00'07") | 402 / 8586 |
| 22 | | 05'11" (+00'09") | 402 / 8988 |
| 23 | | 05'06" (+00'04") | 407 / 9396 |
| 24 | | 10'22" (+05'20") | 16 / 9412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 280.23 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'07" | 00:10'12" |
| 3 | 05'09" | 00:15'21" |
| 4 | 05'15" | 00:20'36" |
| 5 | 05'10" | 00:25'46" |
| 6 | 05'11" | 00:30'57" |
| 7 | 05'17" | 00:36'14" |
| 8 | 05'12" | 00:41'26" |
| 9 | 05'11" | 00:46'37" |
| 9.4 | 05'19" | 00:48'49" |
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