10.5 km | 00:51:33 | 04:53/km日期: 2016-05-01 20:26 - 卡路里: 522 Cal - 總步數: 9718 - 平均步頻: 188 - 平均步幅: 108 cm - 溫度: 24°C - 濕度: 87%
Pace: 05'10" / 04'58" / 04'51" / 04'54" / 05'01" / 05'00" / 04'54" / 04'57" / 04'46" / 04'25" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'08" (+00'45") | 1004 / 1004 | 184 / 105 |
2 | | 04'56" (+00'33") | 1006 / 2011 | 188 / 107 |
3 | | 04'50" (+00'27") | 1002 / 3013 | 188 / 109 |
4 | | 04'53" (+00'30") | 1002 / 4015 | 187 / 108 |
5 | | 05'01" (+00'38") | 1008 / 5024 | 186 / 106 |
6 | | 04'57" (+00'34") | 1007 / 6031 | 187 / 107 |
7 | | 04'52" (+00'29") | 1003 / 7035 | 188 / 108 |
8 | | 04'55" (+00'32") | 1005 / 8040 | 187 / 108 |
9 | | 04'43" (+00'20") | 1007 / 9048 | 190 / 110 |
10 | | 04'23" | 1001 / 10049 | 195 / 116 |
11 | | 04'45" (+00'22") | 543 / 10592 | 188 / 111 |
5月累積里程 :
180.98 km ASICS Tarther Japan 累積 :
862.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'58" | 00:10'08" |
3 | 04'51" | 00:14'59" |
4 | 04'54" | 00:19'53" |
5 | 05'01" | 00:24'54" |
6 | 05'00" | 00:29'54" |
7 | 04'54" | 00:34'48" |
8 | 04'57" | 00:39'45" |
9 | 04'46" | 00:44'31" |
10 | 04'25" | 00:48'56" |
10.5 | 04'49" | 00:51'33" |