17.1 km | 01:27:48 | 05:07/km日期: 2016-04-30 04:28 - 地點: 永光、古坑 - 天氣: 陰天 - 卡路里: 925 Cal - 總步數: 16776 - 平均步頻: 191 - 平均步幅: 102 cm - 溫度: 21°C - 濕度: 76%
Pace: 05'50" / 05'18" / 05'13" / 05'14" / 05'12" / 05'15" / 05'18" / 05'15" / 04'51" / 05'00" / 05'00" / 05'04" / 05'05" / 05'00" / 04'52" / 04'54" / 04'45" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+01'03") | 1005 / 1005 | 183 / 94 |
| 2 | | 05'16" (+00'32") | 1003 / 2009 | 189 / 100 |
| 3 | | 05'11" (+00'27") | 1003 / 3012 | 190 / 101 |
| 4 | | 05'13" (+00'29") | 1010 / 4023 | 190 / 100 |
| 5 | | 05'09" (+00'25") | 1007 / 5031 | 190 / 101 |
| 6 | | 05'12" (+00'28") | 1006 / 6038 | 191 / 100 |
| 7 | | 05'16" (+00'32") | 1006 / 7044 | 192 / 98 |
| 8 | | 05'13" (+00'29") | 1004 / 8049 | 190 / 100 |
| 9 | | 04'48" (+00'04") | 1008 / 9057 | 191 / 108 |
| 10 | | 04'59" (+00'15") | 1003 / 10060 | 193 / 103 |
| 11 | | 04'58" (+00'14") | 1005 / 11066 | 193 / 103 |
| 12 | | 05'03" (+00'19") | 1001 / 12067 | 192 / 102 |
| 13 | | 05'04" (+00'20") | 1002 / 13070 | 191 / 103 |
| 14 | | 05'00" (+00'16") | 1009 / 14079 | 191 / 104 |
| 15 | | 04'49" (+00'05") | 1008 / 15088 | 193 / 107 |
| 16 | | 04'50" (+00'06") | 1003 / 16091 | 193 / 106 |
| 17 | | 04'44" | 1002 / 17094 | 192 / 109 |
| 18 | | 04'42" | 138 / 17232 | 184 / 115 |
4月累積里程 :
203.05 km 
adidas adizero boston boost 5 m 累積 :
416.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'18" | 00:11'08" |
| 3 | 05'13" | 00:16'21" |
| 4 | 05'14" | 00:21'35" |
| 5 | 05'12" | 00:26'47" |
| 6 | 05'15" | 00:32'02" |
| 7 | 05'18" | 00:37'20" |
| 8 | 05'15" | 00:42'35" |
| 9 | 04'51" | 00:47'26" |
| 10 | 05'00" | 00:52'26" |
| 11 | 05'00" | 00:57'26" |
| 12 | 05'04" | 01:02'30" |
| 13 | 05'05" | 01:07'35" |
| 14 | 05'00" | 01:12'35" |
| 15 | 04'52" | 01:17'27" |
| 16 | 04'54" | 01:22'21" |
| 17 | 04'45" | 01:27'06" |
| 17.1 | 05'04" | 01:27'48" |
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