12.1 km | 01:21:46 | 06:45/km日期: 2023-11-16 05:05 - 平均心率: 133 - 卡路里: 631 Cal - 平均步頻: 188
Pace: 07'32" / 07'07" / 07'02" / 06'54" / 06'49" / 06'50" / 06'42" / 06'35" / 06'26" / 06'29" / 06'24" / 06'14" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'18") | 1000 / 1000 |
| 2 | | 07'07" (+00'53") | 1000 / 2000 |
| 3 | | 07'01" (+00'47") | 1000 / 3000 |
| 4 | | 06'54" (+00'40") | 1000 / 4000 |
| 5 | | 06'49" (+00'35") | 1000 / 5000 |
| 6 | | 06'50" (+00'36") | 1000 / 6000 |
| 7 | | 06'41" (+00'27") | 1000 / 7000 |
| 8 | | 06'35" (+00'21") | 1000 / 8000 |
| 9 | | 06'25" (+00'11") | 1000 / 9000 |
| 10 | | 06'29" (+00'15") | 1000 / 10000 |
| 11 | | 06'23" (+00'09") | 1000 / 11000 |
| 12 | | 06'14" | 1000 / 12000 |
| 13 | | 06'33" (+00'19") | 106 / 12106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 207.95 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'07" | 00:14'39" |
| 3 | 07'02" | 00:21'41" |
| 4 | 06'54" | 00:28'35" |
| 5 | 06'49" | 00:35'24" |
| 6 | 06'50" | 00:42'14" |
| 7 | 06'42" | 00:48'56" |
| 8 | 06'35" | 00:55'31" |
| 9 | 06'26" | 01:01'57" |
| 10 | 06'29" | 01:08'26" |
| 11 | 06'24" | 01:14'50" |
| 12 | 06'14" | 01:21'04" |
| 12.1 | 06'36" | 01:21'46" |
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