10.7 km | 01:18:13 | 07:19/km日期: 2023-11-16 05:50 - 平均心率: 128 - 卡路里: 615 Cal - 平均步頻: 174
Pace: 07'03" / 06'54" / 06'35" / 06'33" / 06'46" / 06'13" / 06'14" / 10'34" / 09'16" / 06'20" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'53") | 1000 / 1000 |
| 2 | | 06'54" (+00'41") | 1000 / 2000 |
| 3 | | 06'33" (+00'20") | 1000 / 3000 |
| 4 | | 06'33" (+00'20") | 1000 / 4000 |
| 5 | | 06'45" (+00'32") | 1000 / 5000 |
| 6 | | 06'13" | 1000 / 6000 |
| 7 | | 06'14" (+00'01") | 1000 / 7000 |
| 8 | | 10'34" (+04'21") | 1000 / 8000 |
| 9 | | 09'15" (+03'02") | 1000 / 9000 |
| 10 | | 06'21" (+00'08") | 1000 / 10000 |
| 11 | | 08'18" (+02'05") | 687 / 10687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
204.22 km 
Nike AIR ZOOM PEGASUS 40 US10 2023.04.10 累積 :
994.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'54" | 00:13'57" |
| 3 | 06'35" | 00:20'32" |
| 4 | 06'33" | 00:27'05" |
| 5 | 06'46" | 00:33'51" |
| 6 | 06'13" | 00:40'04" |
| 7 | 06'14" | 00:46'18" |
| 8 | 10'34" | 00:56'52" |
| 9 | 09'16" | 01:06'08" |
| 10 | 06'20" | 01:12'28" |
| 10.7 | 08'17" | 01:18'10" |
展開計圈分析
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