10.0 km | 01:02:17 | 06:13/km日期: 2023-11-15 06:00 - 平均心率: 163 - 卡路里: 628 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 87%
Pace: 06'14" / 06'14" / 10'32" / 06'06" / 06'32" / 06'07" / 06'32" / 06'03" / 06'25" / 05'26" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'49") | 1000 / 1000 |
| 2 | | 06'13" (+00'48") | 1000 / 2000 |
| 3 | | 06'37" (+01'12") | 1000 / 3000 |
| 4 | | 06'06" (+00'41") | 1000 / 4000 |
| 5 | | 06'32" (+01'07") | 1000 / 5000 |
| 6 | | 06'06" (+00'41") | 1000 / 6000 |
| 7 | | 06'31" (+01'06") | 1000 / 7000 |
| 8 | | 06'03" (+00'38") | 1000 / 8000 |
| 9 | | 06'24" (+00'59") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 03'22" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 138.39 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'14" | 00:12'28" |
| 3 | 10'32" | 00:23'00" |
| 4 | 06'06" | 00:29'06" |
| 5 | 06'32" | 00:35'38" |
| 6 | 06'07" | 00:41'45" |
| 7 | 06'32" | 00:48'17" |
| 8 | 06'03" | 00:54'20" |
| 9 | 06'25" | 01:00'45" |
| 10 | 05'26" | 01:06'11" |
| 10.0 | 02'07" | 01:06'12" |
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