13.1 km | 01:35:58 | 07:20/km日期: 2023-11-16 09:19 - 總爬升: 458 m - 平均心率: 153 - 卡路里: 1055 Cal - 平均步頻: 154
Pace: 06'51" / 06'04" / 06'41" / 06'08" / 05'37" / 07'10" / 05'52" / 06'23" / 06'05" / 04'55" / 04'48" / 14'50" / 14'05" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'02") | 1000 / 1000 |
| 2 | | 06'04" (+01'16") | 1000 / 2000 |
| 3 | | 06'41" (+01'53") | 1000 / 3000 |
| 4 | | 06'07" (+01'19") | 1000 / 4000 |
| 5 | | 05'37" (+00'49") | 1000 / 5000 |
| 6 | | 07'10" (+02'22") | 1000 / 6000 |
| 7 | | 05'51" (+01'03") | 1000 / 7000 |
| 8 | | 06'22" (+01'34") | 1000 / 8000 |
| 9 | | 06'05" (+01'17") | 1000 / 9000 |
| 10 | | 04'55" (+00'07") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 14'49" (+10'01") | 1000 / 12000 |
| 13 | | 14'04" (+09'16") | 1000 / 13000 |
| 14 | | 06'33" (+01'45") | 76 / 13076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
11月累積里程 : 123.18 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'04" | 00:12'55" |
| 3 | 06'41" | 00:19'36" |
| 4 | 06'08" | 00:25'44" |
| 5 | 05'37" | 00:31'21" |
| 6 | 07'10" | 00:38'31" |
| 7 | 05'52" | 00:44'23" |
| 8 | 06'23" | 00:50'46" |
| 9 | 06'05" | 00:56'51" |
| 10 | 04'55" | 01:01'46" |
| 11 | 04'48" | 01:06'34" |
| 12 | 14'50" | 01:21'24" |
| 13 | 14'05" | 01:35'29" |
| 13.1 | 06'30" | 01:35'59" |
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