10.0 km | 03:30:03 | 20:55/km日期: 2023-11-17 08:51 - 總爬升: 227 m - 平均心率: 92 - 卡路里: 665 Cal - 平均步頻: 108
Pace: 18'04" / 26'05" / 23'07" / 24'40" / 37'47" / 19'34" / 52'07" / 00'01" / 00'02" / 03'56" / 120'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'04" (+07'20") | 1000 / 1000 |
| 2 | | 26'05" (+15'21") | 1000 / 2000 |
| 3 | | 23'06" (+12'22") | 1000 / 3000 |
| 4 | | 24'40" (+13'56") | 1000 / 4000 |
| 5 | | 37'30" (+26'46") | 1000 / 5000 |
| 6 | | 19'49" (+09'05") | 1000 / 6000 |
| 7 | | 19'33" (+08'49") | 1000 / 7000 |
| 8 | | 11'17" (+00'33") | 1000 / 8000 |
| 9 | | 10'44" | 1000 / 9000 |
| 10 | | 14'31" (+03'47") | 1000 / 10000 |
| 11 | | 01:59'50" (+49'06") | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
470.92 km 
2019耐吉 Zoom fly Flyknit 藍27.0 累積 :
5236.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'04" | 00:18'04" |
| 2 | 26'05" | 00:44'09" |
| 3 | 23'07" | 01:07'16" |
| 4 | 24'40" | 01:31'56" |
| 5 | 37'47" | 02:09'43" |
| 6 | 19'34" | 02:29'17" |
| 7 | 52'07" | 03:21'24" |
| 8 | 00'01" | 03:21'25" |
| 9 | 00'02" | 03:21'27" |
| 10 | 03'56" | 03:25'23" |
| 10.0 | 119'59" | 03:30'04" |
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