13.3 km | 01:26:31 | 06:30/km日期: 2023-11-17 20:12 - 平均心率: 138 - 卡路里: 569 Cal - 平均步頻: 188
Pace: 07'16" / 07'52" / 07'57" / 06'21" / 06'04" / 06'02" / 06'13" / 05'57" / 05'53" / 05'56" / 05'36" / 07'42" / 06'03" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'40") | 1000 / 1000 |
| 2 | | 07'52" (+02'16") | 1000 / 2000 |
| 3 | | 07'57" (+02'21") | 1000 / 3000 |
| 4 | | 06'20" (+00'44") | 1000 / 4000 |
| 5 | | 06'04" (+00'28") | 1000 / 5000 |
| 6 | | 06'01" (+00'25") | 1000 / 6000 |
| 7 | | 06'13" (+00'37") | 1000 / 7000 |
| 8 | | 05'57" (+00'21") | 1000 / 8000 |
| 9 | | 05'52" (+00'16") | 1000 / 9000 |
| 10 | | 05'55" (+00'19") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 07'42" (+02'06") | 1000 / 12000 |
| 13 | | 06'02" (+00'26") | 1000 / 13000 |
| 14 | | 05'31" | 299 / 13299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 422.01 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'52" | 00:15'08" |
| 3 | 07'57" | 00:23'05" |
| 4 | 06'21" | 00:29'26" |
| 5 | 06'04" | 00:35'30" |
| 6 | 06'02" | 00:41'32" |
| 7 | 06'13" | 00:47'45" |
| 8 | 05'57" | 00:53'42" |
| 9 | 05'53" | 00:59'35" |
| 10 | 05'56" | 01:05'31" |
| 11 | 05'36" | 01:11'07" |
| 12 | 07'42" | 01:18'49" |
| 13 | 06'03" | 01:24'52" |
| 13.3 | 05'34" | 01:26'32" |
展開計圈分析
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