20.7 km | 02:33:16 | 07:23/km日期: 2016-05-01 08:30 - 總爬升: 444 m - 卡路里: 1673 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 30%
Pace: 06'37" / 10'14" / 06'39" / 05'28" / 05'12" / 06'27" / 06'19" / 06'23" / 06'36" / 06'30" / 07'49" / 08'16" / 09'12" / 11'02" / 07'16" / 08'24" / 10'46" / 07'06" / 06'01" / 06'25" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'25") | 1000 / 1000 |
| 2 | | 10'14" (+05'03") | 1000 / 2000 |
| 3 | | 06'39" (+01'28") | 1000 / 3000 |
| 4 | | 05'28" (+00'17") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 06'26" (+01'15") | 1000 / 6000 |
| 7 | | 06'19" (+01'08") | 1000 / 7000 |
| 8 | | 06'22" (+01'11") | 1000 / 8000 |
| 9 | | 06'35" (+01'24") | 1000 / 9000 |
| 10 | | 06'30" (+01'19") | 1000 / 10000 |
| 11 | | 07'49" (+02'38") | 1000 / 11000 |
| 12 | | 08'15" (+03'04") | 1000 / 12000 |
| 13 | | 09'12" (+04'01") | 1000 / 13000 |
| 14 | | 11'02" (+05'51") | 1000 / 14000 |
| 15 | | 07'15" (+02'04") | 1000 / 15000 |
| 16 | | 08'24" (+03'13") | 1000 / 16000 |
| 17 | | 10'45" (+05'34") | 1000 / 17000 |
| 18 | | 07'06" (+01'55") | 1000 / 18000 |
| 19 | | 06'00" (+00'49") | 1000 / 19000 |
| 20 | | 06'25" (+01'14") | 1000 / 20000 |
| 21 | | 06'20" (+01'09") | 722 / 20722 |
5月累積里程 : 198.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 10'14" | 00:16'51" |
| 3 | 06'39" | 00:23'30" |
| 4 | 05'28" | 00:28'58" |
| 5 | 05'12" | 00:34'10" |
| 6 | 06'27" | 00:40'37" |
| 7 | 06'19" | 00:46'56" |
| 8 | 06'23" | 00:53'19" |
| 9 | 06'36" | 00:59'55" |
| 10 | 06'30" | 01:06'25" |
| 11 | 07'49" | 01:14'14" |
| 12 | 08'16" | 01:22'30" |
| 13 | 09'12" | 01:31'42" |
| 14 | 11'02" | 01:42'44" |
| 15 | 07'16" | 01:50'00" |
| 16 | 08'24" | 01:58'24" |
| 17 | 10'46" | 02:09'10" |
| 18 | 07'06" | 02:16'16" |
| 19 | 06'01" | 02:22'17" |
| 20 | 06'25" | 02:28'42" |
| 20.7 | 06'20" | 02:33'17" |
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