17.5 km | 01:40:57 | 05:45/km日期: 2023-11-02 20:15 - 平均心率: 149 - 卡路里: 1195 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 72%
Pace: 04'31" / 05'27" / 05'43" / 05'41" / 05'40" / 05'39" / 05'41" / 05'39" / 05'41" / 05'45" / 05'30" / 05'37" / 05'35" / 05'35" / 05'32" / 05'29" / 06'32" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'51") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'42" (+00'16") | 1000 / 3000 |
| 4 | | 05'41" (+00'15") | 1000 / 4000 |
| 5 | | 05'39" (+00'13") | 1000 / 5000 |
| 6 | | 05'38" (+00'12") | 1000 / 6000 |
| 7 | | 05'41" (+00'15") | 1000 / 7000 |
| 8 | | 05'39" (+00'13") | 1000 / 8000 |
| 9 | | 05'41" (+00'15") | 1000 / 9000 |
| 10 | | 05'44" (+00'18") | 1000 / 10000 |
| 11 | | 05'29" (+00'03") | 1000 / 11000 |
| 12 | | 05'37" (+00'11") | 1000 / 12000 |
| 13 | | 05'34" (+00'08") | 1000 / 13000 |
| 14 | | 05'35" (+00'09") | 1000 / 14000 |
| 15 | | 05'32" (+00'06") | 1000 / 15000 |
| 16 | | 05'28" (+00'02") | 1000 / 16000 |
| 17 | | 06'31" (+01'05") | 1000 / 17000 |
| 18 | | 05'27" (+00'01") | 531 / 17531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 76.23 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 05'27" | 00:09'58" |
| 3 | 05'43" | 00:15'41" |
| 4 | 05'41" | 00:21'22" |
| 5 | 05'40" | 00:27'02" |
| 6 | 05'39" | 00:32'41" |
| 7 | 05'41" | 00:38'22" |
| 8 | 05'39" | 00:44'01" |
| 9 | 05'41" | 00:49'42" |
| 10 | 05'45" | 00:55'27" |
| 11 | 05'30" | 01:00'57" |
| 12 | 05'37" | 01:06'34" |
| 13 | 05'35" | 01:12'09" |
| 14 | 05'35" | 01:17'44" |
| 15 | 05'32" | 01:23'16" |
| 16 | 05'29" | 01:28'45" |
| 17 | 06'32" | 01:35'17" |
| 17.5 | 05'27" | 01:38'11" |
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