20.8 km | 03:13:05 | 09:18/km日期: 2023-10-28 06:30 - 總爬升: 317 m - 平均心率: 176 - 卡路里: 2466 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 96%
Pace: 06'49" / 08'39" / 08'21" / 09'26" / 08'33" / 08'25" / 09'12" / 10'42" / 14'00" / 10'10" / 08'34" / 09'41" / 08'55" / 08'52" / 08'52" / 10'16" / 09'42" / 09'24" / 08'27" / 09'36" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" | 1000 / 1000 |
| 2 | | 08'39" (+01'50") | 1000 / 2000 |
| 3 | | 08'21" (+01'32") | 1000 / 3000 |
| 4 | | 09'25" (+02'36") | 1000 / 4000 |
| 5 | | 08'32" (+01'43") | 1000 / 5000 |
| 6 | | 08'25" (+01'36") | 1000 / 6000 |
| 7 | | 09'12" (+02'23") | 1000 / 7000 |
| 8 | | 10'42" (+03'53") | 1000 / 8000 |
| 9 | | 13'59" (+07'10") | 1000 / 9000 |
| 10 | | 10'09" (+03'20") | 1000 / 10000 |
| 11 | | 08'33" (+01'44") | 1000 / 11000 |
| 12 | | 09'41" (+02'52") | 1000 / 12000 |
| 13 | | 08'55" (+02'06") | 1000 / 13000 |
| 14 | | 08'51" (+02'02") | 1000 / 14000 |
| 15 | | 08'51" (+02'02") | 1000 / 15000 |
| 16 | | 10'16" (+03'27") | 1000 / 16000 |
| 17 | | 09'42" (+02'53") | 1000 / 17000 |
| 18 | | 09'24" (+02'35") | 1000 / 18000 |
| 19 | | 08'26" (+01'37") | 1000 / 19000 |
| 20 | | 09'36" (+02'47") | 1000 / 20000 |
| 21 | | 08'32" (+01'43") | 758 / 20758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 20.76 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 08'39" | 00:15'28" |
| 3 | 08'21" | 00:23'49" |
| 4 | 09'26" | 00:33'15" |
| 5 | 08'33" | 00:41'48" |
| 6 | 08'25" | 00:50'13" |
| 7 | 09'12" | 00:59'25" |
| 8 | 10'42" | 01:10'07" |
| 9 | 14'00" | 01:24'07" |
| 10 | 10'10" | 01:34'17" |
| 11 | 08'34" | 01:42'51" |
| 12 | 09'41" | 01:52'32" |
| 13 | 08'55" | 02:01'27" |
| 14 | 08'52" | 02:10'19" |
| 15 | 08'52" | 02:19'11" |
| 16 | 10'16" | 02:29'27" |
| 17 | 09'42" | 02:39'09" |
| 18 | 09'24" | 02:48'33" |
| 19 | 08'27" | 02:57'00" |
| 20 | 09'36" | 03:06'36" |
| 20.8 | 08'33" | 03:13'05" |
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