11.8 km | 01:13:51 | 06:15/km日期: 2016-05-03 18:39 - 地點: 文化局小團練 - 天氣: 熱.. - 卡路里: 541 Cal - 溫度: 29°C - 濕度: 80%
Pace: 06'22" / 06'18" / 06'59" / 06'52" / 08'24" / 06'51" / 05'33" / 05'33" / 05'36" / 05'29" / 05'24" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'59") | 1000 / 1000 |
| 2 | | 06'17" (+00'54") | 1000 / 2000 |
| 3 | | 06'59" (+01'36") | 1000 / 3000 |
| 4 | | 06'51" (+01'28") | 1000 / 4000 |
| 5 | | 08'24" (+03'01") | 1000 / 5000 |
| 6 | | 06'51" (+01'28") | 1000 / 6000 |
| 7 | | 05'32" (+00'09") | 1000 / 7000 |
| 8 | | 05'33" (+00'10") | 1000 / 8000 |
| 9 | | 05'35" (+00'12") | 1000 / 9000 |
| 10 | | 05'29" (+00'06") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 05'43" (+00'20") | 785 / 11785 |
久沒跑山路就是通通還給他..
不過吃到水果露了。開心。。。
5月累積里程 : 140.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'18" | 00:12'40" |
| 3 | 06'59" | 00:19'39" |
| 4 | 06'52" | 00:26'31" |
| 5 | 08'24" | 00:34'55" |
| 6 | 06'51" | 00:41'46" |
| 7 | 05'33" | 00:47'19" |
| 8 | 05'33" | 00:52'52" |
| 9 | 05'36" | 00:58'28" |
| 10 | 05'29" | 01:03'57" |
| 11 | 05'24" | 01:09'21" |
| 11.8 | 05'43" | 01:13'51" |
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