12.3 km | 01:09:47 | 05:41/km日期: 2023-11-18 05:45 - 天氣: 冷死 - 平均心率: 154 - 卡路里: 851 Cal - 平均步頻: 174
Pace: 05'57" / 05'40" / 05'37" / 05'30" / 05'22" / 05'17" / 05'15" / 05'14" / 05'15" / 05'15" / 05'18" / 05'07" / 19'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'53") | 1000 / 1000 |
| 2 | | 05'40" (+00'37") | 1000 / 2000 |
| 3 | | 05'35" (+00'32") | 260 / 2260 |
| 4 | | 05'37" (+00'34") | 417 / 2678 |
| 5 | | 05'42" (+00'39") | 414 / 3092 |
| 6 | | 05'24" (+00'21") | 425 / 3518 |
| 7 | | 05'28" (+00'25") | 420 / 3939 |
| 8 | | 05'24" (+00'21") | 424 / 4363 |
| 9 | | 05'23" (+00'20") | 422 / 4785 |
| 10 | | 05'17" (+00'14") | 428 / 5214 |
| 11 | | 05'15" (+00'12") | 433 / 5647 |
| 12 | | 05'14" (+00'11") | 432 / 6079 |
| 13 | | 05'17" (+00'14") | 427 / 6507 |
| 14 | | 05'17" (+00'14") | 431 / 6938 |
| 15 | | 05'15" (+00'12") | 428 / 7366 |
| 16 | | 05'11" (+00'08") | 431 / 7798 |
| 17 | | 05'15" (+00'12") | 429 / 8227 |
| 18 | | 05'15" (+00'12") | 427 / 8655 |
| 19 | | 05'12" (+00'09") | 429 / 9085 |
| 20 | | 05'17" (+00'14") | 423 / 9508 |
| 21 | | 05'17" (+00'14") | 426 / 9934 |
| 22 | | 05'14" (+00'11") | 431 / 10366 |
| 23 | | 05'13" (+00'10") | 431 / 10797 |
| 24 | | 05'22" (+00'19") | 426 / 11223 |
| 25 | | 05'04" (+00'01") | 436 / 11660 |
| 26 | | 05'03" | 435 / 12095 |
| 27 | | 05'09" (+00'06") | 436 / 12532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
365.52 km 
母子鱷魚 ㄚ拖三代 粉藍 累積 :
1203.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'40" | 00:11'37" |
| 3 | 05'37" | 00:17'14" |
| 4 | 05'30" | 00:22'44" |
| 5 | 05'22" | 00:28'06" |
| 6 | 05'17" | 00:33'23" |
| 7 | 05'15" | 00:38'38" |
| 8 | 05'14" | 00:43'52" |
| 9 | 05'15" | 00:49'07" |
| 10 | 05'15" | 00:54'22" |
| 11 | 05'18" | 00:59'40" |
| 12 | 05'07" | 01:04'47" |
| 13.0 | 05'09" | 01:09'47" |
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