12.6 km | 01:20:03 | 06:21/km日期: 2023-11-14 04:13 - 平均心率: 128 - 卡路里: 772 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 65%
Pace: 07'30" / 06'50" / 06'25" / 06'09" / 05'32" / 06'00" / 05'36" / 05'31" / 05'34" / 06'18" / 06'57" / 07'05" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+03'45") | 1000 / 1000 |
| 2 | | 06'50" (+03'06") | 1000 / 2000 |
| 3 | | 06'25" (+02'41") | 1000 / 3000 |
| 4 | | 35'05" (+31'21") | 10 / 3010 |
| 5 | | 03'55" (+00'11") | 800 / 3810 |
| 6 | | 17'00" (+13'16") | 146 / 3957 |
| 7 | | 03'49" (+00'05") | 800 / 4757 |
| 8 | | 11'38" (+07'54") | 214 / 4972 |
| 9 | | 04'00" (+00'16") | 800 / 5772 |
| 10 | | 21'29" (+17'45") | 116 / 5888 |
| 11 | | 03'44" | 800 / 6688 |
| 12 | | 14'24" (+10'40") | 173 / 6861 |
| 13 | | 03'44" | 800 / 7661 |
| 14 | | 13'23" (+09'39") | 186 / 7848 |
| 15 | | 03'48" (+00'04") | 800 / 8648 |
| 16 | | 23'54" (+20'10") | 88 / 8736 |
| 17 | | 03'54" (+00'10") | 664 / 9401 |
| 18 | | 32'56" (+29'12") | 12 / 9413 |
| 19 | | 29'47" (+26'03") | 0 / 9414 |
| 20 | | 15'10" (+11'26") | 1 / 9416 |
| 21 | | 11'02" (+07'18") | 1 / 9417 |
| 22 | | 14'25" (+10'41") | 0 / 9418 |
| 23 | | 11'50" (+08'06") | 0 / 9419 |
| 24 | | 16'20" (+12'36") | 2 / 9422 |
| 25 | | 54'56" (+51'12") | 1 / 9424 |
| 26 | | 20'37" (+16'53") | 0 / 9425 |
| 27 | | 12'09" (+08'25") | 1 / 9426 |
| 28 | | 12'56" (+09'12") | 3 / 9430 |
| 29 | | 06'33" (+02'49") | 1000 / 10430 |
| 30 | | 07'14" (+03'30") | 1000 / 11430 |
| 31 | | 07'35" (+03'51") | 1000 / 12430 |
| 32 | | 06'51" (+03'07") | 174 / 12604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 232.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'50" | 00:14'20" |
| 3 | 06'25" | 00:20'45" |
| 4 | 06'09" | 00:26'54" |
| 5 | 05'32" | 00:32'26" |
| 6 | 06'00" | 00:38'26" |
| 7 | 05'36" | 00:44'02" |
| 8 | 05'31" | 00:49'33" |
| 9 | 05'34" | 00:55'07" |
| 10 | 06'18" | 01:01'25" |
| 11 | 06'57" | 01:08'22" |
| 12 | 07'05" | 01:15'27" |
| 12.6 | 07'46" | 01:20'09" |
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