14.0 km | 02:23:21 | 10:14/km日期: 2023-11-11 15:16 - 總爬升: 139 m - 平均心率: 121 - 卡路里: 955 Cal - 平均步頻: 150 - 溫度: 30°C - 濕度: 69%
Pace: 07'22" / 10'04" / 10'03" / 06'43" / 11'17" / 07'23" / 11'10" / 07'13" / 17'37" / 10'19" / 10'27" / 10'11" / 10'54" / 12'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'39") | 1000 / 1000 |
| 2 | | 10'03" (+03'20") | 1000 / 2000 |
| 3 | | 10'02" (+03'19") | 1000 / 3000 |
| 4 | | 06'43" | 1000 / 4000 |
| 5 | | 11'16" (+04'33") | 1000 / 5000 |
| 6 | | 07'23" (+00'40") | 1000 / 6000 |
| 7 | | 11'09" (+04'26") | 1000 / 7000 |
| 8 | | 07'13" (+00'30") | 1000 / 8000 |
| 9 | | 17'36" (+10'53") | 1000 / 9000 |
| 10 | | 10'19" (+03'36") | 1000 / 10000 |
| 11 | | 10'27" (+03'44") | 1000 / 11000 |
| 12 | | 10'11" (+03'28") | 1000 / 12000 |
| 13 | | 10'53" (+04'10") | 1000 / 13000 |
| 14 | | 12'37" (+05'54") | 1000 / 14000 |
| 15 | | 04'46" | 3 / 14003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 99.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 10'04" | 00:17'26" |
| 3 | 10'03" | 00:27'29" |
| 4 | 06'43" | 00:34'12" |
| 5 | 11'17" | 00:45'29" |
| 6 | 07'23" | 00:52'52" |
| 7 | 11'10" | 01:04'02" |
| 8 | 07'13" | 01:11'15" |
| 9 | 17'37" | 01:28'52" |
| 10 | 10'19" | 01:39'11" |
| 11 | 10'27" | 01:49'38" |
| 12 | 10'11" | 01:59'49" |
| 13 | 10'54" | 02:10'43" |
| 14 | 12'38" | 02:23'21" |
| 14.0 | 05'25" | 02:23'22" |
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