13.1 km | 01:16:38 | 05:51/km日期: 2023-11-17 06:12 - 平均心率: 137 - 卡路里: 861 Cal - 平均步頻: 180
Pace: 06'09" / 05'47" / 05'49" / 05'48" / 05'46" / 05'47" / 07'03" / 05'42" / 05'52" / 05'40" / 05'39" / 05'38" / 05'32" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'36") | 1000 / 1000 |
| 2 | | 05'46" (+00'14") | 1000 / 2000 |
| 3 | | 05'49" (+00'17") | 1000 / 3000 |
| 4 | | 05'48" (+00'16") | 1000 / 4000 |
| 5 | | 05'46" (+00'14") | 1000 / 5000 |
| 6 | | 05'46" (+00'14") | 1000 / 6000 |
| 7 | | 07'03" (+01'31") | 1000 / 7000 |
| 8 | | 05'41" (+00'09") | 1000 / 8000 |
| 9 | | 05'51" (+00'19") | 1000 / 9000 |
| 10 | | 05'40" (+00'08") | 1000 / 10000 |
| 11 | | 05'38" (+00'06") | 1000 / 11000 |
| 12 | | 05'38" (+00'06") | 1000 / 12000 |
| 13 | | 05'32" | 1000 / 13000 |
| 14 | | 05'24" | 79 / 13079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 271.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'47" | 00:11'56" |
| 3 | 05'49" | 00:17'45" |
| 4 | 05'48" | 00:23'33" |
| 5 | 05'46" | 00:29'19" |
| 6 | 05'47" | 00:35'06" |
| 7 | 07'03" | 00:42'09" |
| 8 | 05'42" | 00:47'51" |
| 9 | 05'52" | 00:53'43" |
| 10 | 05'40" | 00:59'23" |
| 11 | 05'39" | 01:05'02" |
| 12 | 05'38" | 01:10'40" |
| 13 | 05'32" | 01:16'12" |
| 13.1 | 05'28" | 01:16'38" |
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