10.0 km | 00:52:07 | 05:12/km日期: 2023-11-17 17:01 - 平均心率: 137 - 卡路里: 608 Cal - 平均步頻: 170
Pace: 06'11" / 05'02" / 05'03" / 05'07" / 05'03" / 05'02" / 05'04" / 05'02" / 05'05" / 05'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'10") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'03" (+00'02") | 1000 / 3000 |
| 4 | | 05'06" (+00'05") | 1000 / 4000 |
| 5 | | 05'03" (+00'02") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'04" (+00'03") | 1000 / 7000 |
| 8 | | 05'02" (+00'01") | 1000 / 8000 |
| 9 | | 05'04" (+00'03") | 1000 / 9000 |
| 10 | | 05'23" (+00'22") | 1000 / 10000 |
| 11 | | 05'33" (+00'32") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 244.00 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'02" | 00:11'13" |
| 3 | 05'03" | 00:16'16" |
| 4 | 05'07" | 00:21'23" |
| 5 | 05'03" | 00:26'26" |
| 6 | 05'02" | 00:31'28" |
| 7 | 05'04" | 00:36'32" |
| 8 | 05'02" | 00:41'34" |
| 9 | 05'05" | 00:46'39" |
| 10 | 05'23" | 00:52'02" |
| 10.0 | 05'16" | 00:52'07" |
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