12.5 km | 01:20:00 | 06:24/km日期: 2023-11-17 08:34 - 平均心率: 138 - 卡路里: 639 Cal - 平均步頻: 180
Pace: 06'34" / 07'06" / 06'33" / 06'31" / 06'49" / 06'12" / 06'27" / 06'09" / 06'01" / 06'23" / 06'14" / 05'58" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'52") | 1570 / 1570 |
| 2 | | 06'30" (+00'27") | 1517 / 3087 |
| 3 | | 06'25" (+00'22") | 1546 / 4634 |
| 4 | | 06'34" (+00'31") | 1544 / 6178 |
| 5 | | 06'18" (+00'15") | 1562 / 7741 |
| 6 | | 06'08" (+00'05") | 1580 / 9321 |
| 7 | | 06'16" (+00'13") | 1596 / 10917 |
| 8 | | 06'03" | 1567 / 12485 |
| 9 | | 06'07" (+00'04") | 10 / 12495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
172.07 km 
Mizuno shadow 5 累積 :
1325.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'06" | 00:13'40" |
| 3 | 06'33" | 00:20'13" |
| 4 | 06'31" | 00:26'44" |
| 5 | 06'49" | 00:33'33" |
| 6 | 06'12" | 00:39'45" |
| 7 | 06'27" | 00:46'12" |
| 8 | 06'09" | 00:52'21" |
| 9 | 06'01" | 00:58'22" |
| 10 | 06'23" | 01:04'45" |
| 11 | 06'14" | 01:10'59" |
| 12 | 05'58" | 01:16'57" |
| 12.5 | 06'11" | 01:20'01" |
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