19.9 km | 02:35:12 | 07:46/km日期: 2016-05-04 05:05 - 卡路里: 1059 Cal - 溫度: 25°C - 濕度: 78%
Pace: 09'31" / 09'04" / 08'20" / 07'51" / 07'28" / 07'10" / 07'56" / 07'13" / 07'15" / 07'02" / 07'07" / 07'36" / 07'07" / 07'15" / 07'12" / 07'18" / 07'01" / 07'33" / 07'10" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+02'31") | 1000 / 1000 |
| 2 | | 09'03" (+02'03") | 1000 / 2000 |
| 3 | | 08'20" (+01'20") | 1000 / 3000 |
| 4 | | 07'50" (+00'50") | 1000 / 4000 |
| 5 | | 07'27" (+00'27") | 1000 / 5000 |
| 6 | | 07'10" (+00'10") | 1000 / 6000 |
| 7 | | 07'55" (+00'55") | 1000 / 7000 |
| 8 | | 07'13" (+00'13") | 1000 / 8000 |
| 9 | | 07'14" (+00'14") | 1000 / 9000 |
| 10 | | 07'01" (+00'01") | 1000 / 10000 |
| 11 | | 07'07" (+00'07") | 1000 / 11000 |
| 12 | | 07'36" (+00'36") | 1000 / 12000 |
| 13 | | 07'06" (+00'06") | 1000 / 13000 |
| 14 | | 07'14" (+00'14") | 1000 / 14000 |
| 15 | | 07'12" (+00'12") | 1000 / 15000 |
| 16 | | 07'18" (+00'18") | 1000 / 16000 |
| 17 | | 07'00" | 1000 / 17000 |
| 18 | | 07'33" (+00'33") | 1000 / 18000 |
| 19 | | 07'09" (+00'09") | 1000 / 19000 |
| 20 | | 11'42" (+04'42") | 944 / 19944 |
5月累積里程 : 440.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 09'04" | 00:18'35" |
| 3 | 08'20" | 00:26'55" |
| 4 | 07'51" | 00:34'46" |
| 5 | 07'28" | 00:42'14" |
| 6 | 07'10" | 00:49'24" |
| 7 | 07'56" | 00:57'20" |
| 8 | 07'13" | 01:04'33" |
| 9 | 07'15" | 01:11'48" |
| 10 | 07'02" | 01:18'50" |
| 11 | 07'07" | 01:25'57" |
| 12 | 07'36" | 01:33'33" |
| 13 | 07'07" | 01:40'40" |
| 14 | 07'15" | 01:47'55" |
| 15 | 07'12" | 01:55'07" |
| 16 | 07'18" | 02:02'25" |
| 17 | 07'01" | 02:09'26" |
| 18 | 07'33" | 02:16'59" |
| 19 | 07'10" | 02:24'09" |
| 19.9 | 10'36" | 02:34'10" |
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