30.0 km | 02:51:01 | 05:41/km日期: 2023-11-18 05:41 - 平均心率: 149 - 卡路里: 2128 Cal - 平均步頻: 174
Pace: 06'20" / 06'15" / 06'09" / 06'12" / 05'55" / 06'01" / 06'03" / 06'55" / 05'55" / 05'52" / 06'07" / 05'57" / 06'08" / 06'01" / 07'11" / 07'40" / 05'41" / 05'33" / 06'44" / 05'36" / 04'43" / 04'48" / 04'50" / 05'38" / 04'55" / 05'43" / 05'31" / 04'58" / 04'55" / 04'27" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'54") | 1000 / 1000 |
| 2 | | 06'15" (+01'49") | 1000 / 2000 |
| 3 | | 06'08" (+01'42") | 1000 / 3000 |
| 4 | | 06'12" (+01'46") | 1000 / 4000 |
| 5 | | 05'55" (+01'29") | 1000 / 5000 |
| 6 | | 06'00" (+01'34") | 1000 / 6000 |
| 7 | | 06'03" (+01'37") | 1000 / 7000 |
| 8 | | 06'15" (+01'49") | 1000 / 8000 |
| 9 | | 05'55" (+01'29") | 1000 / 9000 |
| 10 | | 05'51" (+01'25") | 1000 / 10000 |
| 11 | | 06'07" (+01'41") | 1000 / 11000 |
| 12 | | 05'56" (+01'30") | 1000 / 12000 |
| 13 | | 06'07" (+01'41") | 1000 / 13000 |
| 14 | | 06'01" (+01'35") | 1000 / 14000 |
| 15 | | 07'11" (+02'45") | 1000 / 15000 |
| 16 | | 05'43" (+01'17") | 1000 / 16000 |
| 17 | | 05'40" (+01'14") | 1000 / 17000 |
| 18 | | 05'33" (+01'07") | 1000 / 18000 |
| 19 | | 06'15" (+01'49") | 1000 / 19000 |
| 20 | | 05'36" (+01'10") | 1000 / 20000 |
| 21 | | 04'42" (+00'16") | 1000 / 21000 |
| 22 | | 04'48" (+00'22") | 1000 / 22000 |
| 23 | | 04'49" (+00'23") | 1000 / 23000 |
| 24 | | 04'52" (+00'26") | 1000 / 24000 |
| 25 | | 04'55" (+00'29") | 1000 / 25000 |
| 26 | | 05'42" (+01'16") | 1000 / 26000 |
| 27 | | 05'30" (+01'04") | 1000 / 27000 |
| 28 | | 04'57" (+00'31") | 1000 / 28000 |
| 29 | | 04'55" (+00'29") | 1000 / 29000 |
| 30 | | 04'26" | 1000 / 30000 |
| 31 | | 07'55" (+03'29") | 19 / 30019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 181.14 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'15" | 00:12'35" |
| 3 | 06'09" | 00:18'44" |
| 4 | 06'12" | 00:24'56" |
| 5 | 05'55" | 00:30'51" |
| 6 | 06'01" | 00:36'52" |
| 7 | 06'03" | 00:42'55" |
| 8 | 06'55" | 00:49'50" |
| 9 | 05'55" | 00:55'45" |
| 10 | 05'52" | 01:01'37" |
| 11 | 06'07" | 01:07'44" |
| 12 | 05'57" | 01:13'41" |
| 13 | 06'08" | 01:19'49" |
| 14 | 06'01" | 01:25'50" |
| 15 | 07'11" | 01:33'01" |
| 16 | 07'40" | 01:40'41" |
| 17 | 05'41" | 01:46'22" |
| 18 | 05'33" | 01:51'55" |
| 19 | 06'44" | 01:58'39" |
| 20 | 05'36" | 02:04'15" |
| 21 | 04'43" | 02:08'58" |
| 22 | 04'48" | 02:13'46" |
| 23 | 04'50" | 02:18'36" |
| 24 | 05'38" | 02:24'14" |
| 25 | 04'55" | 02:29'09" |
| 26 | 05'43" | 02:34'52" |
| 27 | 05'31" | 02:40'23" |
| 28 | 04'58" | 02:45'21" |
| 29 | 04'55" | 02:50'16" |
| 30 | 04'27" | 02:54'43" |
| 30.0 | 07'46" | 02:54'52" |
展開計圈分析
留言 
